If you’re a coffee lover like me, you’re going to want to try this coffee protein shake recipe! It’s the ultimate pick-me-up on those busy mornings when you need a breakfast that energizes without weighing you down.
Solves spikes from sugary coffee drinks, delivers low sugar protein, curbs cravings, and offers a quick, portable breakfast option for busy mornings.
Some days, I struggle to find something quick and healthy to eat that keeps me going through the day. This shake solves that problem! It’s super easy to whip up and doesn’t take more than five minutes, so you can enjoy it even on your craziest mornings.
The best part? You only need four simple ingredients that you probably have at home already. You can enjoy this shake without any added sugars, and it’s great for anyone looking for a tasty, filling breakfast option.
If you enjoy coffee-flavored treats, you’ll love this shake! If you want more breakfast ideas, check out this Air Fryer Breakfast Recipes.
Why You Will Love This Recipe
- Creamy Texture : The blend of almond milk, banana, and Greek yogurt gives this shake a smooth, creamy consistency that feels indulgent without any guilt.
- Rich Flavor : The combination of brewed coffee and natural sweetness from fruits creates a deliciously sweet treat that satisfies your coffee cravings while keeping it healthy.
- Convenient & Quick : With just four simple ingredients, you can whip up this shake in under five minutes, making it a fantastic choice for busy mornings.
- Storage Friendly : While best enjoyed fresh, it can be stored in the fridge for a short while if you can’t finish it all at once.
Low Sugar Coffee Protein Shake Recipe
- Prep Time: 5 minutes
- Cool Time: 0 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 shake 1x
- Category: Smoothies
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan, Gluten Free
Description
A delicious and easy-to-make protein shake for coffee lovers, perfect for a quick energy boost.
Ingredients
- 1/2 ripe banana, mashed (about 50g)
- 1 scoop no sugar added vanilla protein powder (30g)
- 1/2 cup unsweetened vanilla almond milk (120ml)
- 1/2 cup cold or room temperature brewed coffee (120ml)
- 1 1/2 cup cubed ice (about 200g)
- 1 – 3 drops stevia extract, adjust to taste
- sprinkle of cacao nibs, for topping if desired
Instructions
- Blend Ingredients Together: Start by tossing your almond milk, brewed coffee, and protein powder into a blender. As you blend, enjoy the rich aroma of coffee filling your kitchen. This is all about mixing your ingredients into a smooth, even consistency. Just a heads up, if you do not blend long enough, you might end up with clumps of protein powder.
- Add Sweetness & Ice: Next, add in the stevia extract and a handful of ice. You will notice the shake becoming chillier and frothier. This step adds just the right hint of sweetness without overpowering the coffee flavor. Be cautious, though; adding too much ice might make it too thick, so start with a little.
- Blend Again: Blend everything together until it is silky smooth. At this point, the shake should feel light and airy. This final blend brings all the flavors into harmony. If you see any ice chunks, keep blending; you want it all to work together seamlessly.
- Check Consistency & Adjust: Take a taste to ensure it is to your liking. If it is too thick, pouring in a splash of almond milk or brewed coffee can help. It is all about that silky sip you are aiming for. And if you find it too sweet, do not hesitate to reduce the sweetener next time.
- Pour & Enjoy: Pour your shake into your favorite glass and take a moment to appreciate the aroma before diving in. You will love the creamy texture and coffee taste as you savor every sip. Just be sure to consume it fresh; it does not hold up well if left too long.
Notes
- Storage Tips: Best consumed immediately after preparation for optimal flavor and texture.
- Expert Tips: For a creamier shake, blending longer before incorporating ice can make a noticeable difference in texture.
- When finding your shake too thick, adding more almond milk or brewed coffee can help reach your desired consistency.
- If you notice a lumpy texture after blending, ensure all ingredients are well combined before adding ice for a smoother finish.
- For variety, experimenting with different flavored protein powders can add an exciting twist to your coffee protein shake.
- Reheating Instructions: Not applicable as this shake is best served cold immediately after blending.
- Serving Suggestions: Serve in a tall glass with a straw for a nice presentation. Top with a sprinkle of cacao nibs for added richness. Accompany with a small handful of nuts or fruit for a balanced snack.
- Recipe Variations: Substitute cold brew with iced coffee for a different flavor profile. Add spinach or kale for an extra nutrient boost without changing the taste. Experiment with flavored nut milks like hazelnut for a unique twist.
- Ingredient Notes: Use unsweetened vanilla almond milk to keep sugars low. If you prefer another sweetener, adjust according to your sweetness preference.
Nutrition
- Serving Size: 1 shake
- Calories: 193
- Sugar: 9g
- Sodium: 161mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg
Recipe Tips
- If your shake ends up too sweet, consider reducing the stevia extract next time to suit your taste.
- When finding your shake too thick, adding more almond milk or brewed coffee can help reach your desired consistency.
- If you notice a lumpy texture after blending, ensure all ingredients are well combined before adding ice for a smoother finish.
- For a creamier shake, blending longer before incorporating ice can make a noticeable difference in texture.
- When looking for variety, experimenting with different flavored protein powders can add an exciting twist to your coffee protein shake.
Serving Suggestions
Pour the coffee protein shake into a tall glass and add a straw for presentation. Serve alongside a small handful of nuts or fresh fruit for a nutritious snack.
This shake works well as a base for smoothies or protein bowls. You can also mix it into baked goods for added nutrition without sugar.
Top the shake with whipped coconut cream for an extra layer of richness. A sprinkle of cinnamon or cocoa powder adds a final touch of flavor.
Recipe variations
- You can swap the ripe banana with 1/2 avocado for a creamier texture and added healthy fats.
- Add 1 teaspoon cinnamon or 1 teaspoon vanilla extract for an extra pop of flavor in your shake.
- Either use a chocolate-flavored protein powder or add 1 tablespoon of cocoa powder for a chocolatey twist.
- If you’d like to make two servings, simply increase the ingredients to 1 whole banana, 2 scoops of protein powder, 1 cup almond milk, and 3 cups of ice.
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How to Store?
To keep your coffee protein shake fresh, follow these storage tips:
Room Temperature: Consume immediately after preparation for the best taste and texture. Do not let it sit out.
Refrigeration: Store in an airtight container in the fridge for up to 2 days. Shake well before consuming.
Freezing: Pour into a freezer-safe container or bag for up to 3 months. Thaw overnight in the refrigerator before consuming.
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