Description
A delicious and easy-to-make protein shake for coffee lovers, perfect for a quick energy boost.
Ingredients
Scale
- 1/2 ripe banana, mashed (about 50g)
- 1 scoop no sugar added vanilla protein powder (30g)
- 1/2 cup unsweetened vanilla almond milk (120ml)
- 1/2 cup cold or room temperature brewed coffee (120ml)
- 1 1/2 cup cubed ice (about 200g)
- 1 – 3 drops stevia extract, adjust to taste
- sprinkle of cacao nibs, for topping if desired
Instructions
- Blend Ingredients Together: Start by tossing your almond milk, brewed coffee, and protein powder into a blender. As you blend, enjoy the rich aroma of coffee filling your kitchen. This is all about mixing your ingredients into a smooth, even consistency. Just a heads up, if you do not blend long enough, you might end up with clumps of protein powder.
- Add Sweetness & Ice: Next, add in the stevia extract and a handful of ice. You will notice the shake becoming chillier and frothier. This step adds just the right hint of sweetness without overpowering the coffee flavor. Be cautious, though; adding too much ice might make it too thick, so start with a little.
- Blend Again: Blend everything together until it is silky smooth. At this point, the shake should feel light and airy. This final blend brings all the flavors into harmony. If you see any ice chunks, keep blending; you want it all to work together seamlessly.
- Check Consistency & Adjust: Take a taste to ensure it is to your liking. If it is too thick, pouring in a splash of almond milk or brewed coffee can help. It is all about that silky sip you are aiming for. And if you find it too sweet, do not hesitate to reduce the sweetener next time.
- Pour & Enjoy: Pour your shake into your favorite glass and take a moment to appreciate the aroma before diving in. You will love the creamy texture and coffee taste as you savor every sip. Just be sure to consume it fresh; it does not hold up well if left too long.
Notes
- Storage Tips: Best consumed immediately after preparation for optimal flavor and texture.
- Expert Tips: For a creamier shake, blending longer before incorporating ice can make a noticeable difference in texture.
- When finding your shake too thick, adding more almond milk or brewed coffee can help reach your desired consistency.
- If you notice a lumpy texture after blending, ensure all ingredients are well combined before adding ice for a smoother finish.
- For variety, experimenting with different flavored protein powders can add an exciting twist to your coffee protein shake.
- Reheating Instructions: Not applicable as this shake is best served cold immediately after blending.
- Serving Suggestions: Serve in a tall glass with a straw for a nice presentation. Top with a sprinkle of cacao nibs for added richness. Accompany with a small handful of nuts or fruit for a balanced snack.
- Recipe Variations: Substitute cold brew with iced coffee for a different flavor profile. Add spinach or kale for an extra nutrient boost without changing the taste. Experiment with flavored nut milks like hazelnut for a unique twist.
- Ingredient Notes: Use unsweetened vanilla almond milk to keep sugars low. If you prefer another sweetener, adjust according to your sweetness preference.
Nutrition
- Serving Size: 1 shake
- Calories: 193
- Sugar: 9g
- Sodium: 161mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg