If you’re looking for an easy and delicious meal, this Shrimp Frittata is exactly what you need! It’s packed with flavor, and you can whip it up in no time. Imagine the smell of fresh leeks and shrimp filling your kitchen, so good!
Solves busy weeknights with a quick, high protein shrimp and leek frittata, using pantry staples to minimize prep time, cleanup, and food waste.
Sometimes, mornings can feel a bit chaotic, and making breakfast can be a real challenge. Most days, I want something quick but also filling. This frittata is a lifesaver! Just five ingredients and about 20 minutes are all it takes to enjoy a tasty breakfast without the fuss.
This recipe works because it cooks everything in one pan, which means minimal cleanup. You get fluffy eggs, tender leeks, and juicy shrimp all coming together nicely without any mushiness. Plus, with a prep time of just 5 minutes, you’ll be amazed at how quickly it comes together.
If you love breakfast dishes, you might also enjoy my Spinach Frittata. If you give this recipe a try, let me know how it turns out!
Why You Will Love This Recipe
- Quick Cooking Forget long cooking times. This frittata is ready in just 20 minutes, making it a lifesaver for busy mornings when time is tight.
- Flavorful Ingredients Packed with fresh leeks, shrimp, and cream cheese, this dish offers a creamy and savory taste that’s light yet satisfying.
- Easy Storage You can refrigerate leftovers for up to three days or freeze slices for a month, making it easy to have a nutritious meal on hand.
- Textural Bliss With tender shrimp and a smooth, creamy base, this frittata avoids the rubbery texture that can ruin egg dishes, giving you a comforting bite every time.
Quick Shrimp and Leek Frittata
- Prep Time: 5 minutes
- Cool Time: 0 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: main dish
- Method: broiling
- Cuisine: American
- Diet: Gluten-Free
Description
This Easy Shrimp and Leek Frittata is a delicious, gluten-free dish that’s simple to prepare and perfect for any meal of the day.
Ingredients
- 2–3 leeks (250-375g), white/light green parts only
- 5.3 oz (150g) raw shrimp, peeled
- 5 large eggs
- 4.2 oz (120g) cream cheese
- 6 cherry tomatoes, halved
- Oil for sautéing, as needed
Instructions
- Preheat Your Oven: Start by preheating your oven to the broil setting. It will get nice and hot, which is what you want for finishing off the frittata. Keep an eye on the timer; you do not want to forget and end up with a burnt dish.
- Sauté Leeks & Shrimp: In a skillet, heat some oil over medium heat and toss in the leeks until they become tender and fragrant. Stir in the shrimp until they turn pink and smell delightful. Be careful not to overcook the shrimp, or they will turn rubbery.
- Whisk The Eggs: Grab a bowl and whisk the eggs until they are pale and foamy. This is all about getting air into them, which makes for a fluffier frittata. If they are not whisked enough, you might end up with a dense bite.
- Combine & Cook: Pour the whisked eggs over the sautéed shrimp and leeks in the skillet. Cook on low heat until the edges start to set but the center is still a bit wobbly. Keep an eye out, as too high heat can lead to rubbery eggs.
- Broil & Serve: Transfer the skillet to your preheated oven and broil until the top is beautifully golden and firm. This should take just a couple of minutes, so stay close! If it is not setting, you can cover it briefly with a lid. Once it is done, let it rest for a couple of minutes before slicing. Enjoy!
Notes
- Storage Tips: Refrigerate in an airtight container for 3 days; freeze slices for 1 month; reheat in a 350 degrees F oven for 10 minutes.
- Expert Tips: Use the counter to crack eggs for cleaner breaks. Whisk eggs until pale and frothy for extra fluff. Let the frittata rest for 2 minutes before slicing for neater servings. For extra lift, add 1 tablespoon of water when whisking eggs.
- Reheating Instructions: Reheat frozen slices in a 350 degrees F oven for about 10 minutes until heated through.
- Serving Suggestions: Serve with sliced avocado and mixed greens. Drizzle with hot sauce or garlic aioli. Pair with crusty bread for a hearty meal.
- Recipe Variations: Add red pepper flakes for a spicy kick. Incorporate different cheeses such as Parmesan or cheddar. Mix in sautéed bell peppers or spinach for more veggies.
- Ingredient Notes: When using leeks, rinse them under cold water, separating the layers to remove any sand or dirt thoroughly. If shrimp is too wet, pat them dry before adding to the mix to prevent a watery frittata.
Nutrition
- Serving Size: 1 slice
- Calories: 241
- Sugar: 4g
- Sodium: 396mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 282mg
Recipe Tips
- If leeks are gritty, rinse them under cold water, separating the layers to remove any sand or dirt thoroughly.
- When the frittata seems rubbery, ensure you’ve whisked the eggs until frothy and keep a close eye on the cooking time.
- For a neat serving, let the frittata rest for about two minutes after cooking before slicing into it.
- If the top isn’t setting after broiling, try covering the frittata with a lid for two additional minutes.
- When using shrimp, remember to pat them dry before adding to the mix; this will help keep the frittata from becoming watery.
Serving Suggestions
Enjoy this shrimp frittata with sliced avocado and a side of mixed greens. For heartier meals, pair it with crusty gluten-free bread.
This dish can also work in recipes like a breakfast burrito bowl or as an ingredient in savory breakfast muffins. Serve slices as part of a brunch spread for family or friends.
Drizzle with hot sauce or garlic aioli for added flavor. A simple squeeze of fresh lemon juice can complement this dish well.
Recipe variations
- You can use cooked crab or lobster instead of shrimp for a different seafood flavor in your frittata.
- Add ½ teaspoon of red pepper flakes to give your dish a spicy kick that’s sure to please.
- Either mix in sautéed bell peppers or add fresh spinach for extra vegetable goodness that complements the shrimp.
- If preparing for a larger group, scale up the recipe to 10 eggs and 10 oz of shrimp for a hearty feast. Check out my Pumpkin Pie Protein Smoothie for a tasty drink pairing.
Save This Recipe!
How to Store?
To keep your shrimp frittata fresh, follow these storage tips:
Refrigeration: Store frittata in an airtight container in the refrigerator for up to 3 days.
Freezing: Wrap slices in plastic wrap, place in a freezer bag, and freeze for up to 1 month. Thaw in the refrigerator.
Reheating: Reheat thawed frittata slices in a 350°F oven for 10 minutes until heated through.
Other Recipes You’ll Love
If you enjoyed this Shrimp Frittata or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
