If you’re looking for a tasty and satisfying meal, this Broad Bean Frittata is just what you need! It’s a simple dish that’s packed with flavor from fresh herbs and creamy broad beans. Plus, it’s quick to prepare, so you won’t be stuck in the kitchen for long.
Solves wasted pantry ingredients, long prep times, and lack of quick protein by turning broad beans into a fast, affordable, one-pan frittata for weeknights.
I know how hard it can be to whip up something healthy and delicious in a flash, especially on busy days. Sometimes, I just want to eat something good without spending hours cooking. This frittata solves that problem perfectly! You can have it ready in just 30 minutes.
The great thing about this recipe is its versatility. You can easily change up the veggies or add some cheese to make it your own. It cooks up quickly, just 10 minutes in the oven, and it’s a great way to sneak in some extra protein and fiber with those broad beans.
If you love frittatas, you might enjoy this Mushroom Frittata too! It’s another easy recipe that can spice up your meal rotation.
Why You Will Love This Recipe
- Flavor Twist : The fresh mint mixed with nutty broad beans adds a unique twist that elevates the classic frittata, making every bite exciting.
- Quick Meal Solution : Ready in just 30 minutes, this frittata is great for busy nights when you want something nutritious without spending hours in the kitchen.
- Customizable : You can easily swap in your favorite vegetables or cheese, so it never feels boring, and you can tailor it to what’s in your fridge.
- Storage Made Easy : Leftovers can be stored in the fridge for up to four days, so you can enjoy this dish multiple times throughout the week without fuss.
Easy Broad Bean Frittata Recipe
- Prep Time: 15 minutes
- Cool Time: 0 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A delicious broad bean frittata, perfect for a vegetarian meal, quick to prepare and bake.
Ingredients
- 2 cups (200g) broad beans, removed from pods
- 6 eggs
- 1/4 cup (60ml) heavy cream (double cream)
- 3 spring onions (scallions), finely chopped
- 2 tablespoons mint, freshly chopped
- 4 tablespoons parmesan cheese, grated and divided
- 1/21/2 teaspoon salt
- 1/21/2 teaspoon ground black pepper
- 1/2 tablespoon olive oil
Instructions
- Heat the Oven: Start by preheating your oven to 400 degrees F. You want it nice and hot for perfect egg cooking. If you skip this, your frittata might not set properly, leading to a messy dish. A fully heated oven makes all the difference.
- Whisk the Eggs: Grab a bowl and whisk together your eggs until they are light and fluffy. This should take about a minute, and you will notice the mixture getting a bit airy. The fluffiness helps create a better texture in the frittata, so do not rush it; just be sure it is well combined.
- Add Broad Beans: Toss in your broad beans and give it a gentle stir. You will see those lovely green beans start to shine among the eggs. They add a delicious, nutty flavor.
- Pour into the Pan: Carefully pour the egg mixture into a well-oiled oven-safe frying pan. You should hear a nice sizzle as it hits the hot surface. This step is crucial to prevent sticking, so do not skimp on the oil.
- Bake the Frittata: Place the pan in the oven and bake for about ten minutes. Keep an eye on it, and you will start to smell that savory aroma filling your kitchen as it rises. If it looks too jiggly after ten minutes, give it a few more minutes, but do not overdo it to avoid a rubbery texture.
- Cool and Serve: Once it is set and slightly golden on top, take the frittata out and let it cool for a few minutes. This helps it firm up and you will not burn your mouth if you dig in too soon. Cut it into wedges and enjoy the lovely combination of flavors!
Notes
- Storage Tips: To store leftovers, cool completely and refrigerate in an airtight container for up to four days.
- Reheating Instructions: Reheat in the oven at 350 degrees F for about 15 minutes until warmed through.
- Expert Tips: Start with a frying pan that is safe for the oven at 400 degrees F.
- If you use fresh broad beans, blanch them in boiling water for 2 minutes to make shelling easier.
- Check the frittata at 5-6 minutes for doneness; if still jiggly, give it an additional 1-2 minutes.
Nutrition
- Serving Size: 1 wedge
- Calories: 186
- Sugar: 2g
- Sodium: 317mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 177mg
Recipe Tips
- If using fresh broad beans, blanch them in boiling water for 2 minutes to make shelling easier.
- When cooking the frittata, a well-oiled non-stick pan will help prevent any sticking.
- If the frittata is still jiggly in the middle after 6 minutes, give it an additional 1-2 minutes to set correctly.
- For reheating, aim to warm the frittata at 300°F for about 15 minutes; this helps maintain its texture.
- When storing leftovers, keep them in an airtight container to prevent them from drying out in the fridge.
Serving Suggestions
Serve the broad bean frittata with a green salad for lunch. Pair it with light tomato soup for dinner or alongside crusty bread for breakfast.
This frittata works well in other recipes like a vegetable platter or as a sandwich filling. It can also be a tasty addition to a brunch menu or picnic basket.
Add a drizzle of olive oil or balsamic vinegar just before serving. A sprinkle of fresh herbs can provide a touch of brightness.
Recipe variations
- You can use asparagus or spinach instead of broad beans for a different flavor and texture in your frittata.
- Add 1 teaspoon smoked paprika or ½ teaspoon cayenne pepper to introduce a kick of heat and enhance the overall taste.
- Either substitute the spring onions with shallots or chives for a milder onion flavor that complements the dish nicely.
- If you are cooking for a larger group, multiply the ingredients by 1.5 for a 12-egg frittata, perfect for brunch or a gathering.
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How to Store?
To keep your broad bean frittata fresh, follow these storage tips:
Refrigeration: Cool the frittata completely, then store it in an airtight container in the fridge for up to 4 days.
Reheating: When ready to serve, reheat in the oven at 350°F until warmed through, about 15 minutes.
Freezing: Avoid freezing this dish, as it affects the egg texture and quality when thawed.
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