Description
A delicious broad bean frittata, perfect for a vegetarian meal, quick to prepare and bake.
Ingredients
Scale
- 2 cups (200g) broad beans, removed from pods
- 6 eggs
- 1/4 cup (60ml) heavy cream (double cream)
- 3 spring onions (scallions), finely chopped
- 2 tablespoons mint, freshly chopped
- 4 tablespoons parmesan cheese, grated and divided
- 1/21/2 teaspoon salt
- 1/21/2 teaspoon ground black pepper
- 1/2 tablespoon olive oil
Instructions
- Heat the Oven: Start by preheating your oven to 400 degrees F. You want it nice and hot for perfect egg cooking. If you skip this, your frittata might not set properly, leading to a messy dish. A fully heated oven makes all the difference.
- Whisk the Eggs: Grab a bowl and whisk together your eggs until they are light and fluffy. This should take about a minute, and you will notice the mixture getting a bit airy. The fluffiness helps create a better texture in the frittata, so do not rush it; just be sure it is well combined.
- Add Broad Beans: Toss in your broad beans and give it a gentle stir. You will see those lovely green beans start to shine among the eggs. They add a delicious, nutty flavor.
- Pour into the Pan: Carefully pour the egg mixture into a well-oiled oven-safe frying pan. You should hear a nice sizzle as it hits the hot surface. This step is crucial to prevent sticking, so do not skimp on the oil.
- Bake the Frittata: Place the pan in the oven and bake for about ten minutes. Keep an eye on it, and you will start to smell that savory aroma filling your kitchen as it rises. If it looks too jiggly after ten minutes, give it a few more minutes, but do not overdo it to avoid a rubbery texture.
- Cool and Serve: Once it is set and slightly golden on top, take the frittata out and let it cool for a few minutes. This helps it firm up and you will not burn your mouth if you dig in too soon. Cut it into wedges and enjoy the lovely combination of flavors!
Notes
- Storage Tips: To store leftovers, cool completely and refrigerate in an airtight container for up to four days.
- Reheating Instructions: Reheat in the oven at 350 degrees F for about 15 minutes until warmed through.
- Expert Tips: Start with a frying pan that is safe for the oven at 400 degrees F.
- If you use fresh broad beans, blanch them in boiling water for 2 minutes to make shelling easier.
- Check the frittata at 5-6 minutes for doneness; if still jiggly, give it an additional 1-2 minutes.
Nutrition
- Serving Size: 1 wedge
- Calories: 186
- Sugar: 2g
- Sodium: 317mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 177mg