If you’re looking for a hearty breakfast that packs a punch, this Sausage Frittata is just what you need! It’s loaded with protein from the sausage and plenty of veggies like spinach and mushrooms. Trust me, it’s a crowd-pleaser at the breakfast table!
Solves rushed mornings with quick one-pan prep, boosts veggie intake, reduces cooking time, and stretches sausage to feed a family with easy cleanup.
I’ve struggled with frittatas in the past, often overcooking them or ending up with a dense mix of ingredients. This recipe is a real lifesaver. It’s simple but will give you a fluffy and satisfying meal without worrying about any kitchen disasters.
The best part? You can whip this up in about 30 minutes from start to finish! With only ten minutes of prep work and a quick cook time, it’s one of those meals that fits perfectly into a busy morning routine. Plus, it’s all made in just one pan, making cleanup a breeze.
If you love quick and easy breakfasts, this recipe is for you! If you also want to try something different, you can find another great recipe with greens at Spinach Frittata.
Why You Will Love This Recipe
- Protein-Packed This frittata is loaded with crumbled sausage, eggs, and cheese, making it a hearty option that keeps you full and satisfied.
- Flavorful Veggies Spinach and mushrooms add a savory touch, giving you a comforting and rich taste you’ll want at any meal of the day.
- Meal Prep Friendly You can slice it up and store the frittata for up to a week, making it ideal for busy mornings or quick lunches.
- Easy to Customize Swap in your favorite ingredients or whatever you have on hand. It’s a flexible recipe that lets you get creative in the kitchen.
Spinach and Mushroom Sausage Frittata
- Prep Time: 10 minutes
- Cool Time:
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10 servings 1x
- Method: Baking
- Diet: Gluten Free
Description
A flavorful Sausage Frittata with spinach and mushrooms, perfect for a gluten-free breakfast or brunch.
Ingredients
- 16 oz (450g) crumbled breakfast sausage, cooked until browned
- 8 oz (225g) baby Bella or crimini mushrooms, sliced
- 5 oz (140g) fresh spinach, washed and chopped
- 8 large eggs
- 3/4 cup (180ml) heavy cream
- 1 cup (100g) sharp cheddar cheese, shredded
- Salt and pepper to taste
Instructions
- Cook Sausage & Veggies: Start by cooking the crumbled breakfast sausage in a skillet over medium heat until browned and crumbled, releasing a savory aroma. Add the sliced mushrooms and chopped spinach, stirring until the spinach wilts and the mushrooms soften. Be careful not to let the sausage overcook or it may become dry and tough.
- Whisk Eggs & Cream: In a bowl, whisk together the eggs and heavy cream until well combined and frothy, which gives the frittata a light texture. Be cautious not to over-whisk, as that can lead to a rubbery finish once cooked.
- Pour & Add Seasoning: Pour the egg mixture over the sausage and vegetable mixture in the skillet. Sprinkle with salt and pepper, letting the flavors mingle. It is ready when the eggs begin to set around the edges.
- Bake Until Set: Transfer the skillet to the oven and bake at 375 degrees F until the frittata is set but still slightly jiggly in the center, and the top is lightly golden. Keep an eye on it; overbaking can cause the frittata to become rubbery.
- Let It Rest: Once out of the oven, let the frittata rest for a few minutes before slicing it. This resting period helps it firm up, making it easier to cut. Avoid slicing immediately, as it may fall apart and crumble.
Notes
- Storage Tips: Store refrigerated in a sealed container for up to 7 days or freeze for up to 2 months.
- Expert Tips: Use a well-seasoned cast iron skillet for best results.
- Let the frittata rest for about 5 minutes before cutting. This will help the frittata set and allow for neat slices.
- For variety, feel free to experiment with different vegetables or cheeses.
- Reheating Instructions: To reheat, place slices in a microwave for about 30-60 seconds, or until heated through.
- Serving Suggestions: Pair with a fresh fruit salad for contrast, serve with toasted whole grain bread or avocado, and offer a side of sauces like salsa or hot sauce for added flavor.
- Recipe Variations: Replace sharp cheddar with pepper jack for a spicy kick, add diced bell peppers for extra flavor, or use a different type of sausage for unique taste.
- Ingredient Notes: When selecting vegetables, fresh spinach and mushrooms add satisfying taste without extra calories.
- Consider using half-and-half or whole milk in place of heavy cream, reducing milk to 1/2 cup.
- Use regular, mild, or Italian sausage instead of the selected breakfast sausage.
Nutrition
- Calories: 303
- Sugar: 1g
- Sodium: 430mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.4g
- Protein: 15g
- Cholesterol: 195mg
Recipe Tips
- If the frittata seems dense or mushy, sticking to the recommended egg and cream ratio is key, plus avoid adding too many ingredients.
- When using a cast iron skillet, a well-greased surface prevents the frittata from sticking and makes for easier serving.
- For best results, allowing the frittata to rest for about 5 minutes before cutting helps it set and slice neatly.
- If your frittata takes longer than expected to bake, checking for doneness at the 15-minute mark can help avoid overcooking.
- When selecting veggies, layering flavors with fresh spinach and mushrooms gives this dish a satisfying taste without extra calories.
Serving Suggestions
Pair the sausage frittata with a fresh fruit salad for a refreshing contrast. Serve alongside toasted whole grain bread or avocado for added nutrition.
This frittata can also work well in meal prep or brunch dishes. Consider using it for breakfast burritos, wraps, or as a filling for omelets.
Add a side of salsa or hot sauce to enhance the flavor. These sauces provide extra kick and complement the frittata well.
Recipe variations
- You can use cooked turkey sausage instead of crumbled breakfast sausage for a lighter option that still delivers great flavor.
- Add ½ teaspoon smoked paprika or 1 teaspoon Italian seasoning to add depth and elevate the overall taste.
- Either diced bell peppers or zucchini can be added for extra nutrition and texture, altering the frittata’s flavor profile.
- If making for a larger group, scale the recipe up to 24 oz of sausage and 12 eggs for a satisfying meal.
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How to Store?
To keep your sausage frittata fresh, follow these storage tips:
Refrigeration: Slice the frittata into portions and place them in an airtight container in the refrigerator for up to 7 days.
Freezing: Wrap each sliced portion in aluminum foil and store in a freezer bag. Keep in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
Room Temperature: Avoid storing the frittata at room temperature to maintain food safety and freshness. Always refrigerate or freeze.
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