Description
A flavorful Sausage Frittata with spinach and mushrooms, perfect for a gluten-free breakfast or brunch.
Ingredients
Scale
- 16 oz (450g) crumbled breakfast sausage, cooked until browned
- 8 oz (225g) baby Bella or crimini mushrooms, sliced
- 5 oz (140g) fresh spinach, washed and chopped
- 8 large eggs
- 3/4 cup (180ml) heavy cream
- 1 cup (100g) sharp cheddar cheese, shredded
- Salt and pepper to taste
Instructions
- Cook Sausage & Veggies: Start by cooking the crumbled breakfast sausage in a skillet over medium heat until browned and crumbled, releasing a savory aroma. Add the sliced mushrooms and chopped spinach, stirring until the spinach wilts and the mushrooms soften. Be careful not to let the sausage overcook or it may become dry and tough.
- Whisk Eggs & Cream: In a bowl, whisk together the eggs and heavy cream until well combined and frothy, which gives the frittata a light texture. Be cautious not to over-whisk, as that can lead to a rubbery finish once cooked.
- Pour & Add Seasoning: Pour the egg mixture over the sausage and vegetable mixture in the skillet. Sprinkle with salt and pepper, letting the flavors mingle. It is ready when the eggs begin to set around the edges.
- Bake Until Set: Transfer the skillet to the oven and bake at 375 degrees F until the frittata is set but still slightly jiggly in the center, and the top is lightly golden. Keep an eye on it; overbaking can cause the frittata to become rubbery.
- Let It Rest: Once out of the oven, let the frittata rest for a few minutes before slicing it. This resting period helps it firm up, making it easier to cut. Avoid slicing immediately, as it may fall apart and crumble.
Notes
- Storage Tips: Store refrigerated in a sealed container for up to 7 days or freeze for up to 2 months.
- Expert Tips: Use a well-seasoned cast iron skillet for best results.
- Let the frittata rest for about 5 minutes before cutting. This will help the frittata set and allow for neat slices.
- For variety, feel free to experiment with different vegetables or cheeses.
- Reheating Instructions: To reheat, place slices in a microwave for about 30-60 seconds, or until heated through.
- Serving Suggestions: Pair with a fresh fruit salad for contrast, serve with toasted whole grain bread or avocado, and offer a side of sauces like salsa or hot sauce for added flavor.
- Recipe Variations: Replace sharp cheddar with pepper jack for a spicy kick, add diced bell peppers for extra flavor, or use a different type of sausage for unique taste.
- Ingredient Notes: When selecting vegetables, fresh spinach and mushrooms add satisfying taste without extra calories.
- Consider using half-and-half or whole milk in place of heavy cream, reducing milk to 1/2 cup.
- Use regular, mild, or Italian sausage instead of the selected breakfast sausage.
Nutrition
- Calories: 303
- Sugar: 1g
- Sodium: 430mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.4g
- Protein: 15g
- Cholesterol: 195mg