Making a Chocolate Banana Vegan Protein Shake is a super easy way to whip up a tasty and nutritious drink. If you’ve ever craved something sweet and satisfying but still want to eat healthy, this shake is calling your name!
It provides a quick, high-protein breakfast option, helps curb midday sugar crashes, supports muscle recovery after workouts, and reduces snack cravings.
I always run into days when I just can’t decide what to snack on. I want something that fills me up but won’t leave me feeling heavy afterward. This shake solves that problem perfectly by being both delicious and packed with plant-based protein, and it only takes five minutes!
What I love most is how creamy this shake turns out, thanks to just a few simple ingredients blended together. You’ll be surprised how well frozen fruits and chickpeas mix without any lumps. Honestly, you can make this drink anytime and have a quick boost of energy!
If you think a chocolate smoothie sounds amazing, wait until you try it! If you want to explore another great smoothie, check out my Vegan Peanut Butter Banana Chickpea Shake!
Why You Will Love This Recipe
- Flavorful Twist: It’s sweet and chocolaty with a refreshing touch, making it a treat that satisfies your cravings without feeling heavy.
- Creamy Texture: Achieves a smooth and creamy consistency without any dairy, so you can enjoy that milkshake vibe guilt-free.
- Convenient and Quick: You can whip this shake up in just 5 minutes, so it’s an easy choice for busy mornings or a quick snack.
- Protein-Packed: With 22 grams of plant-based protein, it’s a great way to fuel your day while keeping it healthy.
Creamy Chocolate Banana Protein Shake
- Prep Time: 5 minutes
- Cool Time: 0 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Description
A nutritious and creamy vegan protein shake featuring chocolate, banana, and chickpeas for a delicious boost.
Ingredients
- 1 1/2 cups (360ml) unsweetened non-dairy milk, any plant-based variety
- 1 medium (120g) banana, frozen
- 1 scoop (30g) chocolate vegan protein powder, preferred brand
- 1/4 cup (60g) ice cubes
- 1 piece (120g) ripe banana, extra for flavor adjustment if needed
- 1 tablespoon (5g) cocoa powder, optional for additional chocolate flavor
Instructions
- Blend Ingredients Smoothly: Start by adding your ripe banana, chickpeas, non-dairy milk, and chocolate protein powder into the blender. Blend until you achieve a creamy consistency, ensuring everything is well-blended to avoid gritty textures.
- Check for Consistency: Once blended, check the thickness of your shake. It should be creamy and smooth. If it feels too thick for drinking, add a splash more non-dairy milk gradually, to reach a sippable texture without overdoing it.
- Taste and Adjust Flavor: Take a quick sip to check the flavor. If it needs more sweetness or a chocolatey kick, add a piece of extra ripe banana or a spoonful of cocoa powder to enhance the flavor according to your preference.
- Serve and Enjoy: Pour your shake into a glass, looking for a rich color from the chocolate. Garnish with banana slices or a sprinkle of cocoa if desired. For the best flavor, drink it fresh.
Notes
- Storage Tips: Consume immediately for optimal taste and texture. After blending, do not store; this shake is best enjoyed fresh.
- Expert Tips: To adjust thickness, add non-dairy milk a tablespoon at a time until the desired consistency is achieved. If the shake seems too chalky, continue blending until smooth, or use a finer protein powder. For richer flavor, ensure the banana is ripe and opt for a high-quality chocolate protein powder. Consider adding a tablespoon of nut butter or a handful of spinach for increased nutrition and flavor variation.
- Reheating Instructions: Not applicable, serve cold.
- Serving Suggestions: Serve in a tall glass topped with banana slices. Pair with a handful of nuts for added crunch. Enjoy alongside a protein bar for a complete snack.
- Recipe Variations: To replace or vary the flavor: Add a tablespoon of nut butter for extra creaminess. Incorporate a handful of spinach for added nutrients. Substitute chocolate protein powder with vanilla for a different taste.
- Ingredient Notes: Use frozen bananas for a creamier texture and to avoid clumping during blending. High-quality chocolate protein powder typically yields a richer flavor. For extra sweetness, ensure bananas are ripe when selecting for the shake.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://bakeitwell.com/chocolate-banana-chickpea-protein-shake
Recipe Tips
- For a shake that isn’t too thick, adjusting the non-dairy milk a tablespoon at a time helps reach your desired consistency.
- If the texture seems chalky, blending for a longer time can make a smoother shake. A finer protein powder may help too.
- When looking for a richer flavor, choosing a ripe banana and quality chocolate protein powder can significantly improve the taste.
- If you want to try different flavors, consider adding a tablespoon of nut butter or a handful of spinach for extra nutrition.
- For the best texture, starting with frozen banana slices in a personal blender prevents clumps of protein powder during blending.
Serving Suggestions
Serve this chocolate banana chickpea protein shake in a tall glass, topped with banana slices. Pair it with a handful of nuts for added crunch or enjoy alongside a protein bar for a complete snack.
This shake works well as a breakfast option or a post-workout refuel. You can also use it as a base for smoothies or shakes by blending in other fruits or dairy alternatives.
Consider drizzling a bit of sugar-free chocolate syrup on top for a finishing touch. A sprinkle of cocoa powder adds another layer of flavor you might appreciate.
Recipe variations
- You can use almond milk or oat milk instead of non-dairy milk for a different creamy texture in your shake.
- Add 1 tablespoon of cocoa powder to intensify the chocolate flavor and deepen the richness of your shake.
- Either substitute the banana with a cup of frozen strawberries or use 1 medium ripe peach for a fruitier twist.
- If you’re preparing multiple servings, increase the milk to 6 cups, use 4 frozen bananas, and 4 scoops of protein powder.
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How to Store?
To keep your chocolate banana chickpea protein shake fresh, follow these storage tips:
Refrigeration: Store the shake in an airtight container in the refrigerator for up to 2 days. Shake well before enjoying.
Freezing: Pour the shake into a freezer bag, seal tightly, and freeze for up to 3 months. Thaw overnight in the refrigerator before drinking.
Batch Preparation: Prepare ingredients ahead, storing dry ingredients separately and frozen banana in the freezer for optimal freshness. Use within 2 days.
Other Recipes You’ll Love
- Mango Vanilla Protein Smoothie
- Mango Lassi Protein Smoothie
- Pineapple Mango Tropical Smoothie
- Marvelous Melon Mango Avocado Smoothie
If you enjoyed this Chocolate Banana Chickpea Protein Shake or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
