Description
A nutritious and creamy vegan protein shake featuring chocolate, banana, and chickpeas for a delicious boost.
Ingredients
Scale
- 1 1/2 cups (360ml) unsweetened non-dairy milk, any plant-based variety
- 1 medium (120g) banana, frozen
- 1 scoop (30g) chocolate vegan protein powder, preferred brand
- 1/4 cup (60g) ice cubes
- 1 piece (120g) ripe banana, extra for flavor adjustment if needed
- 1 tablespoon (5g) cocoa powder, optional for additional chocolate flavor
Instructions
- Blend Ingredients Smoothly: Start by adding your ripe banana, chickpeas, non-dairy milk, and chocolate protein powder into the blender. Blend until you achieve a creamy consistency, ensuring everything is well-blended to avoid gritty textures.
- Check for Consistency: Once blended, check the thickness of your shake. It should be creamy and smooth. If it feels too thick for drinking, add a splash more non-dairy milk gradually, to reach a sippable texture without overdoing it.
- Taste and Adjust Flavor: Take a quick sip to check the flavor. If it needs more sweetness or a chocolatey kick, add a piece of extra ripe banana or a spoonful of cocoa powder to enhance the flavor according to your preference.
- Serve and Enjoy: Pour your shake into a glass, looking for a rich color from the chocolate. Garnish with banana slices or a sprinkle of cocoa if desired. For the best flavor, drink it fresh.
Notes
- Storage Tips: Consume immediately for optimal taste and texture. After blending, do not store; this shake is best enjoyed fresh.
- Expert Tips: To adjust thickness, add non-dairy milk a tablespoon at a time until the desired consistency is achieved. If the shake seems too chalky, continue blending until smooth, or use a finer protein powder. For richer flavor, ensure the banana is ripe and opt for a high-quality chocolate protein powder. Consider adding a tablespoon of nut butter or a handful of spinach for increased nutrition and flavor variation.
- Reheating Instructions: Not applicable, serve cold.
- Serving Suggestions: Serve in a tall glass topped with banana slices. Pair with a handful of nuts for added crunch. Enjoy alongside a protein bar for a complete snack.
- Recipe Variations: To replace or vary the flavor: Add a tablespoon of nut butter for extra creaminess. Incorporate a handful of spinach for added nutrients. Substitute chocolate protein powder with vanilla for a different taste.
- Ingredient Notes: Use frozen bananas for a creamier texture and to avoid clumping during blending. High-quality chocolate protein powder typically yields a richer flavor. For extra sweetness, ensure bananas are ripe when selecting for the shake.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg