If you’re looking for a tasty way to use up that fresh spring produce, then this Asparagus and Goat Cheese Frittata is just the ticket! It really highlights the bright flavors of asparagus and creamy goat cheese in a satisfying dish.
This recipe solves weeknight dinner stress with quick prep, pantry ingredients, high protein from eggs and goat cheese, and minimal hands-on time plus easy cleanup.
I know sometimes breakfast can feel repetitive, and you might not know what to do with leftover veggies. This recipe takes care of that by letting you throw in whatever extras you have lying around, all while creating a protein-rich meal that feels fancy.
The best part? You can whip this up in about 40 minutes! With just 20 minutes of prep and another 20 for cooking, this frittata makes a great option for brunch, meal prep, or even a light dinner. Plus, it’s easy on the eyes too with the greens popping against the backdrop of eggs.
If you love trying different frittata ideas, give this Tuna Frittata a shot too! It’s a fun way to change things up in the kitchen.
Why You Will Love This Recipe
- Fresh and Flavorful This frittata really shows off the asparagus with its creaminess and tanginess, making it a delicious and satisfying dish any time of day.
- Super Easy to Prep With just a handful of basic ingredients, you can whip this up in no time. It’s perfect for busy mornings or when you want a hassle-free meal.
- Meal Prep Friendly You can enjoy this frittata warm, at room temperature, or even chilled. It makes for a quick and nutritious option throughout the week.
- Great Texture The combination of the fluffy eggs with the tender asparagus and creamy goat cheese creates a satisfying texture that you’ll find hard to resist.
Roasted Asparagus Goat Cheese Frittata
- Prep Time: 20 minutes
- Cool Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A delicious vegetarian frittata featuring asparagus and goat cheese, perfect for breakfast or brunch.
Ingredients
- 1 bunch (approximately 500g) asparagus, cut into 2-inch pieces
- 1 tablespoon (15ml) extra virgin olive oil
- 8 large eggs
- 1/4 cup (60ml) milk, any type
- 1/21/2 teaspoon salt
- 1/41/2 teaspoon pepper
- 3 ounces (85g) goat cheese, crumbled
- 1/41/2 teaspoon onion (optional), finely chopped
- additional salt and pepper to taste
Instructions
- Preheat & Prepare Pan: Preheat your oven to 375 degrees F while greasing an oven-safe skillet with olive oil. The cooking oil should start heating, which indicates it is ready to help achieve a golden finish. Ensure the skillet is well-greased to prevent sticking, which could make serving difficult.
- Whisk Eggs & Milk: In a large bowl, whisk together the eggs and milk until smooth and slightly frothy, indicating readiness for seasoning.
- Cook Asparagus & Onions: Heat the greased skillet over medium heat and add the asparagus and onion, sautéing until they soften and the onions turn translucent.
- Add Egg Mixture: Pour the egg mixture over the sautéed vegetables, ensuring it evenly covers everything.
- Top with Goat Cheese: Evenly sprinkle the crumbled goat cheese over the egg mixture.
- Bake Until Set: Carefully transfer the skillet to the preheated oven and bake until the egg is just set.
- Cool & Slice: Once removed from the oven, allow the frittata to cool for a few minutes.
Notes
- Store in an airtight container in the refrigerator, it can be served warm, at room temperature, or chilled.
- If your frittata does not set in the center, cook it for an additional 3-5 minutes in the oven.
- To prevent dryness in the frittata, increase the milk next time by an extra tablespoon.
- If curdling occurs during cooking, lower the heat and stir gently for a smoother texture.
- To reheat, place the frittata in a preheated oven at 350 degrees F for about 10 minutes.
- This frittata pairs well with a light salad for lunch or toast for a hearty breakfast. Garnish with fresh herbs for added flavor.
- You can substitute goat cheese with feta if desired. Try incorporating bell peppers or cooked bacon for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 122
- Sugar: 0.7g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2.8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1.7g
- Fiber: 0.6g
- Protein: 9.2g
- Cholesterol: 185mg
Find it online: https://bakeitwell.com/asparagus-and-goat-cheese-frittata
Recipe Tips
- If your frittata isn’t setting in the center, giving it an extra 3-5 minutes in the oven can help firm things up.
- When you notice your frittata is drying out, try adding an extra tablespoon of milk next time to keep it moist.
- If curdling occurs while cooking, lowering the heat and gently stirring can help create a smoother texture.
- For added depth, roasting the asparagus rather than simply sautéing it can enhance its flavor significantly.
- If you have leftover vegetables, adding them to the frittata is a fantastic way to avoid waste while enhancing nutrition.
Serving Suggestions
Pair this asparagus and goat cheese frittata with a light salad for lunch. Serve it with toast for a hearty breakfast.
This frittata works well in brunch settings, baby showers, and bridal showers. You can also make individual portions for gatherings, ensuring everyone enjoys it.
Garnish with fresh herbs to add flavor and visual appeal. Consider a drizzle of olive oil or balsamic reduction for an additional finishing touch.
Recipe variations
- You can use green beans or broccoli instead of asparagus for a different texture and flavor in your frittata.
- Add ½ teaspoon of crushed red pepper flakes for a spicy kick, or include 1 teaspoon of fresh herbs like thyme for added flavor.
- Either goat cheese or feta can create a creamy texture. You might also try cheddar or mozzarella for a milder taste.
- If you’re preparing brunch for a larger group, scale up the recipe to 12 large eggs, ¾ cup milk, and double the asparagus and cheese.
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How to Store?
To keep your asparagus and goat cheese frittata fresh, follow these storage tips:
Room Temperature: Leave frittata at room temperature for up to 2 hours in an airtight container to maintain freshness.
Refrigeration: Place in an airtight container and refrigerate for up to 3 days. This helps preserve flavor and texture.
Freezing: Wrap frittata in aluminum foil, then store in a freezer bag for up to 3 months. Thaw in the refrigerator overnight before reheating.
If you enjoyed this Asparagus and Goat Cheese Frittata or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
