Description
A refreshing and nutritious post-workout smoothie packed with fruits and optional protein benefits.
Ingredients
Scale
- 3/4 cup raw coconut water, chilled
- 1/2 cup fresh pineapple, diced
- 1 small or 1/2 cup frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup fresh spinach
- 1 scoop raw vegan protein, optional
- 11/2 teaspoon maca powder, optional
- 1/4 cup cooked quinoa, optional
- 1/21/2 teaspoon cinnamon
Instructions
- Blend Ingredients Smoothly: Start by tossing all your ingredients into the blender. Blend on high until you achieve a silky consistency; this is important for the texture of your smoothie. It should appear vibrant and well-combined without any chunks.
- Pour & Enjoy Freshly: Once the ingredients are blended, pour the smoothie into a glass immediately. The inviting smell and refreshing color should make you eager to enjoy it right away for the best flavor experience.
- Adjust Consistency If Needed: If your smoothie is thicker than desired, add a splash more coconut water to lighten it up. Be careful to add only a small amount at a time to avoid a watery consistency.
- Store & Shake Before Serving: If you need to store the smoothie, pour it into a container and place it in the refrigerator. When ready to enjoy, give it a good shake to recombine any ingredients that may have settled or separated.
Notes
- Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours.
- If you find your smoothie too thick, consider adding more coconut water or your favorite liquid until you reach the desired consistency.
- When you notice your smoothie separates after being stored, simply shake it well before drinking to mix everything back together.
- If the smoothie tastes too sweet, try adding a bit more spinach or a squeeze of lemon juice to help balance the flavors.
- For those who want a post-workout boost, including a scoop of protein powder or hemp seeds can enhance the nutritional profile without extra effort.
- If you are unsure how much to make, this recipe typically serves one, but feel free to double it for a satisfying snack or meal replacement.
Nutrition
- Serving Size: 1 serving
- Calories: 284
- Sugar: 35g
- Sodium: 206mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg