If you’re on the hunt for a fresh and tangy dish, this Green Goddess Pasta Salad is just what you need! It’s a fun, colorful mix that brings together creamy goodness and a bunch of bright greens. Trust me, it’s a big hit at home.
It solves weeknight dinner stress by delivering a quick, creamy green goddess pasta salad with greens, herbs, protein, and leftovers that stay fresh.

I often struggle to find salads that are filling enough but still super delicious. This recipe helps solve that problem by mixing tender chicken with all those fresh veggies and a creamy dressing that makes it feel like a meal, not just a side dish.
What’s great about this recipe is that it only takes about 30 minutes from start to finish. You get to enjoy that nice crunch from the fresh ingredients, plus it can be made ahead of time for those busy days when you just want to grab something tasty and go. And if you don’t want your pasta mushy, make sure to rinse it after cooking!
If you love salads that pack a punch, you’ll want to try this Recipe Name. It’s another easy one that will keep your taste buds happy!
Why You Will Love This Recipe
- Creamy Texture: The combination of mayonnaise and Greek yogurt gives this salad a satisfying creaminess that’s balanced by the crunch of fresh veggies.
- Tangy Flavor: The herbaceous notes from parsley and basil, mixed with lemon juice, create a lively, tangy flavor that keeps every bite exciting.
- Convenient for Meal Prep: This salad can be made ahead of time, making it a perfect option for busy weeknights or packed lunches.
- Storage Versatility: If you keep the greens separate, you can store it in the fridge for up to four days, allowing for easy lunches throughout the week.
Creamy Green Goddess Pasta Salad
- Prep Time: 20 minutes
- Cool Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Salad
- Diet: Gluten Free
Description
A delicious and creamy Green Goddess Chicken Pasta Salad that is gluten-free and packed with fresh ingredients.
Ingredients
- 8 ounces small penne pasta or other small twisty pasta shape
- 1/2 cup mayonnaise
- 1/2 cup plain Greek yogurt
- 1/4 cup parsley leaves, packed
- 1/4 cup basil leaves, packed
- 1 tablespoon lemon juice
- 11/2 teaspoon lemon zest
- 11/2 teaspoon anchovy paste
- 1/21/2 teaspoon salt
- 1/21/2 teaspoon black pepper
- 2 cups shredded chicken
- 1/2–1 red onion, thinly sliced
- 2 cups arugula, packed
- 1 cup baby spinach, packed
- 1 bunch chives (2 tablespoons once sliced), freshly sliced
- 1–2 avocados, sliced or cubed
- freshly grated parmesan cheese, for garnish
- 1/21/2 teaspoon additional salt to adjust seasoning
- 1/21/2 teaspoon additional black pepper to adjust seasoning
Instructions
- Cook Pasta: Start by cooking your pasta until it is just al dente. You want it firm enough to hold its shape but not too soft. When it is done, give it a quick rinse with cold water to cool it down and stop the cooking process. Overcooked pasta can ruin the salad’s texture.
- Chop Veggies: Grab your favorite veggies and chop them into bite-sized pieces. Aim for vibrant colors and different textures to make the salad more appealing. Use fresh and crisp vegetables that have not started wilting to keep your salad looking bright.
- Shred Chicken: Take your cooked chicken and shred it into pieces. It should be tender and easy to pull apart. Avoid adding dry bits as they will not mix well with your dressing.
- Mix Dressing: Blend together the mayonnaise, Greek yogurt, parsley, basil, lemon juice, lemon zest, anchovy paste, salt, and black pepper until smooth. The goal is a creamy consistency that is vibrant in color. If it is too thick, consider adding a splash of water or lemon juice to thin it out. Ensure you blend long enough for a smooth texture.
- Combine Everything: In a large bowl, toss your cooled pasta, chopped veggies, shredded chicken, and the dressing. Ensure everything is evenly coated without becoming overly soggy.
- Adjust Seasoning: Taste your salad and adjust the seasoning as needed with additional salt, pepper, or lemon juice. Flavors can intensify, so add any seasonings cautiously.
- Chill and Serve: Let the salad chill in the fridge for 5 minutes before serving. This allows the flavors to meld nicely. When you are ready to eat, stir the salad and check if it needs more dressing. If the salad sits too long, it may become watery, so mixing the dressing right before serving helps keep it fresh.
Notes
- Storage Tips: Store the Green Goddess Pasta Salad in an airtight container in the fridge for one day. If spinach, arugula, and chives are not yet added, it can be kept for up to four days.
- Expert Tips: Rinse the pasta after cooking to prevent overcooking. Use leftover cooked chicken for convenience. Customize the salad with your favorite vegetables. For a smoother dressing, consider blending in smaller batches. If the salad becomes watery, wait until serving time to mix in the dressing.
- Reheating Instructions: Reheat the salad by allowing it to sit at room temperature for a few minutes, then serve chilled.
- Serving Suggestions: Serve with crusty bread for a complete meal. Pair with light white wine or lemonade. Garnish with extra herbs for presentation.
- Recipe Variations: Swap penne with gluten-free pasta for a gluten-free option. Add roasted vegetables for extra flavor. Mix in different cheeses like feta or goat cheese for variety.
- Ingredient Notes: Choose fresh herbs and vegetables for the best flavor and appearance. Consider using store-bought dressing for convenience, although homemade is recommended for the best flavor.
Nutrition
- Calories: 630
- Sugar: 4g
- Sodium: 603mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 67mg

Recipe Tips
- If pasta seems overcooked, aim for al dente while boiling, then rinse under cold water to stop the cooking process.
- When prepping ahead, keep the greens separate until serving to avoid wilting and maintain crunch.
- For a smoother dressing, blend your ingredients in smaller batches to achieve that creamy consistency we all crave.
- If you notice the salad is watery after storage, wait until serving time to mix in the dressing to keep it fresh.
- For easy assembly, leftover cooked chicken or other proteins can save time while adding flavor to your pasta salad.
Serving Suggestions
Serve this green goddess chicken pasta salad with crusty bread to create a filling meal. Pair it with a light white wine or refreshing lemonade for hydration.
This pasta salad works well at summer potlucks or picnics, making it a convenient dish for gatherings. Consider incorporating it into lunch spreads or barbecue menus for variety.
Garnish with extra herbs to enhance presentation and add a fresh touch. A drizzle of olive oil before serving can also elevate flavors.
Recipe variations
- You can use gluten-free pasta instead of small penne to accommodate dietary preferences while enjoying the same texture and flavor.
- Add ½ teaspoon garlic powder and ¼ teaspoon crushed red pepper flakes for an extra zing in your dressing without overwhelming the dish.
- Either mix in crumbled feta cheese or goat cheese to introduce a tangy element that complements the creamy sauce beautifully.
- If you’re preparing for a larger group, consider scaling up to 12 ounces of pasta and doubling the amount of arugula and spinach for extra freshness.
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How to Store?
To keep your green goddess chicken pasta salad fresh, follow these storage tips:
Refrigeration: Store the salad in an airtight container in the fridge for up to 1 day after preparation.
Pre-Greens Storage: Without adding spinach, arugula, or chives, keep it in the fridge for up to 4 days.
Freezing: Seal in a freezer bag or airtight container. Store for up to 3 months. Thaw overnight in the fridge before serving.
Other Recipes You’ll Love
- Tomato Olive Tapenade Pasta Salad
- Pickled Jalapeño Pasta Salad
- Spring Radish and Herb Pasta Salad
- Roasted Tomato Burrata
If you enjoyed this Green Goddess Chicken Pasta Salad or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!