Description
Vegetarian sesame miso noodle salad is a refreshing and nutritious dish packed with vibrant vegetables and a flavorful dressing.
Ingredients
Scale
- 4 oz (113 g) 100% buckwheat/soba noodles, uncooked
- 1 cup (150 g) edamame beans, unshelled
- 1/2 cup (75 g) bell pepper, cut into thin strips
- 1/2 cup (50 g) julienned carrots
- 1/2 cup (50 g) sugar snap peas
- 1 small avocado, diced
- 2 tbsp (30 ml) tahini
- 1 tbsp (15 g) miso
- 1/2 tbsp (7.5 g) ginger, minced
- 1/2 tsp (2 g) garlic powder
- 1/2 tbsp (7.5 ml) maple syrup
- 1.5 tbsp (22.5 ml) rice vinegar
- 1 tsp (5 ml) sesame oil
- 4 tbsp (60 ml) water
Instructions
- Whisk Your Dressing: Start by whisking together the sesame oil, miso paste, rice vinegar, and a splash of soy sauce. You will know it is ready when the mixture feels smooth and has a lovely glossy finish. Ensure to mix it enough to avoid clumps of miso.
- Cook Soba Noodles: Cook the soba noodles according to the package instructions until they are just tender and slightly chewy. Rinsing them under cold water is a must to prevent stickiness and clumping.
- Toss in Veggies: Chop your favorite veggies and toss them into a large bowl. You may love the crunch of bell peppers and the freshness of other vegetables. Adding a variety of textures will amp up the dish.
- Mix Noodles & Dressing: Add the rinsed soba noodles into the bowl with the veggies. Pour the dressing over the top and toss gently, ensuring a bright coating on each noodle and a well-combined mixture. Be careful not to overmix to keep the veggies crisp.
- Serve & Enjoy: Plate the noodle salad and sprinkle sesame seeds on top for added crunch. This is the moment to let the fresh ingredients shine through, inviting you to dig in. Allow flavors to settle if you can before enjoying.
Notes
- Storage Tips: Store the dressing separately from the salad in an airtight container in the fridge for up to 1 week. The salad can be made a day in advance for convenience but is best enjoyed fresh.
- Expert Tips: If the soba noodles become sticky, rinsing them under cold water immediately after cooking helps separate them. If the dressing is too thick, adding an extra tablespoon of water can achieve a smoother consistency. For flavor enhancement, increase the miso by an extra1/2 teaspoon or add a pinch more minced ginger.
- Reheating Instructions: Not applicable, as this salad is meant to be served cold.
- Serving Suggestions: Serve chilled for a refreshing summer meal. Garnish with sesame seeds and sliced scallions for added flavor and presentation. Pair with a light soup for a complete dinner.
- Recipe Variations: You can add diced cucumber for extra crunch or substitute tahini with almond butter for a unique flavor twist. Incorporating grilled tofu can also add protein to the dish.
- Ingredient Notes: Choose fresh vegetables for the best flavor and texture. When selecting soba noodles, ensure they are made from 100% buckwheat for a gluten-free option.
Nutrition
- Serving Size: 1 serving
- Calories: null
- Sugar: null
- Sodium: null
- Fat: null
- Saturated Fat: null
- Unsaturated Fat: null
- Trans Fat: null
- Carbohydrates: null
- Fiber: null
- Protein: null
- Cholesterol: null