Description
A refreshing vegetarian bruschetta pasta salad that’s easy to make and packed with flavor.
Ingredients
Scale
- 300 grams bowtie pasta, uncooked
- 540 mL cooked lentils, drained and rinsed
- 2 cups cherry tomatoes, sliced
- 1/2 cup basil, packed, julienned
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon nutritional yeast
- 11/2 teaspoon maple syrup
- 1/21/2 teaspoon salt
- 1/41/2 teaspoon pepper
Instructions
- Cook the Pasta: Start by boiling water in a large pot. Once boiling, toss in the bowtie pasta and cook until it is al dente. It should feel firm yet tender when bitten into. Keep an eye on the clock to avoid mushy pasta.
- Prepare the Lentils: Rinse the lentils under running water. Cook them until tender but still maintaining a slight bite. This should create a hearty salad without dry clumps.
- Mix the Dressing: In a mason jar, combine the olive oil, balsamic vinegar, minced garlic, nutritional yeast, maple syrup, salt, and pepper. Whisk until blended and smooth. Adjust the flavors if needed by tasting.
- Toss the Ingredients: In a large bowl, combine the drained pasta, prepared lentils, and sliced cherry tomatoes. Gently fold in the julienned basil to keep the pasta shape intact. Be careful not to stir too vigorously to maintain the pasta’s form.
- Garnish with Fresh Basil: Add extra fresh basil leaves on top to brighten the dish’s flavor. This adds an excellent aroma as well.
- Serve and Enjoy: Dish the salad into bowls and serve immediately. If the salad looks a bit dry, drizzle with additional dressing to enhance moisture and flavor.
Notes
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Expert Tips: For the best flavor, use fresh basil instead of dried. This really enhances the dish.
- Check for al dente pasta by following package timing and tasting a piece.
- If lentils appear dry in the salad, add a bit more dressing to improve texture and taste.
- Adjust additional seasoning, such as salt, pepper, or balsamic vinegar, if the flavor is lacking after mixing.
- Reheating Instructions: This salad is best served cold straight from the refrigerator. No reheating needed.
- Serving Suggestions: Serve with crusty bread for a complete meal. Pair with a light white wine for a refreshing lunch. Top with extra basil for added brightness.
- Recipe Variations: Swap bowtie pasta for whole grain varieties. Add chickpeas for boosted protein and texture. Include roasted bell peppers for a smoky twist.
- Ingredient Notes: Select firm, fresh cherry tomatoes for the brightest flavor. Consider using organic lentils for a better taste. Ensure basil is fresh and aromatic by purchasing from local markets.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg