Description
A creamy and nutritious Tahini Date Banana Shake that is perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
- 2 sliced frozen bananas (about 200g)
- 4 Medjool dates, pitted and torn (about 90g)
- 1/4 cup tahini (about 60g)
- 1/4 cup ice (about 30g)
- 1 1/2 cups unsweetened almond milk (about 360ml)
- 1 pinch ground cinnamon
Instructions
- Blend the Ingredients: Start by adding the sliced frozen bananas, tahini, and torn Medjool dates into your blender. Blend everything until smooth, ensuring that the dates are well-blended to avoid little chunks. Expect a creamy mix as they come together.
- Add Milk Gradually: Pour in the unsweetened almond milk a little at a time as you blend. This method helps achieve the right consistency, which should be thick yet pourable. If the mixture appears too thick while blending, add more almond milk as needed.
- Taste & Adjust Flavors: After blending, take a quick taste. If it feels too sweet, a tiny squeeze of lemon juice can help balance the flavors. Adjust with caution, ensuring the different components shine without overpowering each other.
- Serve & Enjoy!: Pour the shake into your favorite glass, taking note of its rich, inviting color. It is best enjoyed immediately while cool and fresh. Be aware that letting it sit too long may thicken it more than desired, so serve right away for optimal enjoyment!
Notes
- Storage Tips: Store in the fridge in a sealed container for up to 2 nights. For longer storage, freeze for up to 3 months.
- Expert Tips: For a creamier texture, make sure to always use frozen bananas. If your dates struggle to blend smoothly, soak them in warm water for a few minutes. Adjust the sweetness with honey if desired, and add spinach or protein powder for additional health benefits.
- Reheating Instructions: This shake is best served fresh, so no reheating is necessary.
- Serving Suggestions: Enjoy this shake as a quick breakfast paired with a side of toast or served chilled after a workout as a refreshing treat. It can also be paired with Greek-style lamb burgers for a Mediterranean dinner experience.
- Recipe Variations: You can substitute tahini with any nut butter of your choice if desired. For a different flavor profile, consider adding cocoa powder for a chocolate version or a scoop of protein powder for an extra boost.
- Ingredient Notes: Choose ripe bananas for the best natural sweetness and opt for high-quality Medjool dates for maximum sweetness. If fresh bananas are used instead of frozen, the shake will not be as cold or creamy. Adjust measurements accordingly if making substitutions.
Nutrition
- Calories: 294.7
- Sugar: 31g
- Sodium: 171.6mg
- Fat: 12.4g
- Saturated Fat: 1.6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 46.8g
- Fiber: 5.5g
- Protein: 5.5g
- Cholesterol: 0mg