Description
Moroccan-Spiced Roasted Carrots are a vibrant and flavorful dish, using a mix of spices for a unique taste.
Ingredients
Scale
- 1 lb (450g) carrots, greens removed, cut on a diagonal into 1–1 1/2 inch pieces
- 2–3 Tbsp (30-45ml) avocado oil
- 1/4 tsp (1.5g) sea salt
- 1 tsp (2.3g) smoked paprika
- 1 tsp (2.3g) ground cumin
- 1/4 tsp (0.6g) ground ginger
- 1/8 tsp (0.3g) ground cinnamon
- 1/4 tsp (0.5g) ground turmeric
- 1/8 tsp (0.3g) ground cayenne (optional)
- 2–3 Tbsp (30-45ml) honey (for a sweet kick, optional)
Instructions
- Preheat & Prepare Baking Sheet: Start by preheating your oven to 425 degrees F (218 degrees C). While it heats, line a baking sheet with parchment paper to facilitate easy cleanup.
- Cut & Arrange Carrots: Chop your carrots into evenly sized sticks for consistent cooking. Layer them out in a single layer on your prepared baking sheet, ensuring they have enough space to breathe and are vibrant in color.
- Toss with Spices & Oil: Drizzle avocado oil over the carrots, then sprinkle on the sea salt, smoked paprika, cumin, ginger, cinnamon, turmeric, and optional cayenne. Toss everything well in a mixing bowl until the carrots are thoroughly coated.
- Roast & Check Carrots: Place the baking sheet in the preheated oven and roast the carrots for about 25 minutes. Halfway through cooking, toss the carrots to ensure they roast evenly and achieve that beautiful caramelized color. Be cautious of overcooking, as this can result in a loss of crunch.
- Cool & Serve: Once roasted, remove the carrots from the oven and allow them to cool slightly before serving. They should look glossy and fragrant. Taste a piece to ensure the seasoning is to your liking before serving.
Notes
- Storage Tips: Store leftovers covered in the refrigerator for up to 3-4 days. Not freezer-friendly. Reheat in a 350 F (176 C) oven, microwave, or stovetop until hot.
- Expert Tips: Cut carrots evenly for even cooking. Use parchment paper on your baking sheet for easy cleanup. Adjust spices according to personal preference for desired flavor.
- Reheating Instructions: To reheat, place in a 350 F (176 C) oven for about 10 minutes, or use the microwave until heated through.
- Serving Suggestions: Serve topped with tahini sauce for creaminess. Pair with roasted chickpeas for added protein. Consider including them in a quinoa salad with Mediterranean ingredients.
- Recipe Variations: Mix in different spices like coriander. Drizzle with maple syrup for added sweetness. Add fresh herbs like parsley or mint before serving.
- Ingredient Notes: Select firm carrots with vibrant color for the best flavor. If desired, substitute honey with maple syrup for a vegan option!
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 5.4g
- Sodium: 371mg
- Fat: 7.2g
- Saturated Fat: 0.8g
- Unsaturated Fat: 6.4g
- Trans Fat: 0g
- Carbohydrates: 11.4g
- Fiber: 3.4g
- Protein: 1.2g
- Cholesterol: 0mg