Description
A delicious Raspberry Vanilla Protein Smoothie perfect for a quick boost of energy and flavor.
Ingredients
Scale
- 1 cup (240 ml) ice, for texture
- 1 frozen banana (medium), ensures thickness
- 1 cup (150 g) frozen raspberries, vibrant color and flavor
- 3/4 cup (180 ml) vanilla almond milk, creamy base
- 2 scoops (60 g) Bob’s Red Mill Vanilla Protein Powder Nutritional Booster, for protein boost
- 1/21/2 teaspoon (2.5 ml) vanilla extract, enhances flavor
- Optional: monk fruit extract, to taste, for added sweetness
Instructions
- Blend All Ingredients: Start by tossing your frozen raspberries, banana, almond milk, vanilla extract, and plant protein into the blender. Ensure to layer heavier ingredients at the bottom for easier blending, so they do not get stuck.
- Blend Until Smooth: Blend until the texture is creamy and everything is fully incorporated. If you see lumps, it may need more blending for that velvety feel. Ensure that you blend sufficiently to avoid any chunks that can affect the overall consistency of your smoothie.
- Taste & Adjust Sweetness: Taste your smoothie and see if it needs a hint more sweetness. A few drops of monk fruit extract can adjust it if it is a bit tart. Adjust according to your taste preference.
- Pour & Enjoy: Pour the smoothie into a tall glass, and take a moment to enjoy that vibrant color. It should look tempting and fresh. Serving it attractively enhances the experience!
Notes
- Best enjoyed fresh but can be stored in the refrigerator for up to 24 hours if needed.
- If your smoothie turns out too thick, adding a splash of almond milk can help achieve a smoother consistency. When adjusting sweetness, a little more monk fruit extract or honey can fix the flavor. For optimal blending, layer the ingredients correctly in your blender with softer items on top of the frozen ones. For a thicker texture, ensure your frozen banana is completely frozen before blending. If you choose fresh raspberries, increasing the ice amount will help maintain the desired thickness and chill.
- Serve with a sprinkle of chia seeds on top. Pair with a slice of whole-grain toast or nut butter. Consider adding a scoop of oats for extra fiber.
- Substitute almond milk with coconut milk for a tropical twist. Replace raspberries with strawberries for a different flavor. Add spinach for a nutrient boost without altering the taste.
- Ensure to select ripe frozen bananas for best results. If fresh raspberries are used, increase the ice amount to maintain thickness. Quality frozen fruits help achieve that thick texture in smoothies.
Nutrition
- Serving Size: 1 large smoothie or 2 small smoothies
- Calories: null
- Sugar: null
- Sodium: null
- Fat: null
- Saturated Fat: null
- Unsaturated Fat: null
- Trans Fat: null
- Carbohydrates: null
- Fiber: null
- Protein: null
- Cholesterol: null