Description
A nutritious Pumpkin Pie Protein Smoothie, perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
- 3/4 cup (180ml) unsweetened almond milk
- 1/2 cup (70g) frozen banana
- 1/4 cup (60g) plain Greek yogurt
- 1/4 cup (60g) pumpkin purée
- 1 tbsp (16g) creamy peanut butter
- 1 tbsp (20g) pure maple syrup
- 1 tsp (2g) pumpkin pie spice
- 1/2 tsp (2ml) vanilla extract
- 1 scoop (30g) vanilla protein powder
Instructions
- Blend Ingredients Smoothly: Start by tossing your pumpkin purée, protein powder, and almond milk into the blender. Blend everything until it is all mixed together and looking smooth and creamy. If the texture is not quite right, it could be because you are rushing—take your time to avoid clumps!
- Add Pumpkin Spice Flavor: Now, sprinkle in that pumpkin spice and vanilla extract. The aroma will be irresistible and festive! This step helps enhance the pumpkin flavor. Just remember, too much spice might overpower the smoothie, so stick to the recipe!
- Adjust Consistency as Needed: If the smoothie feels too thick, add more almond milk a little at a time. You want it to be pourable but still creamy. It might be tempting to rush this part, but adjusting it slowly helps you find that smooth texture!
- Serve Immediately: Pour your smoothie into a glass and grab a straw! It should have a vibrant color and a lovely scent. This is when the smoothie is at its best, so do not let it sit too long or it may start to separate.
- Store Leftovers Wisely: If you have some left, pour it into a sealed container and pop it in the fridge. Just before you drink it, give it a quick blend again to bring everything back together. Avoid letting it sit too long, or you will have a separated shake!
Notes
- Storage Tips: Store in an airtight container in the fridge for up to 24 hours, but it may thin out.
- Expert Tips: Add liquids first for a smooth blend.
- For a creamier shake, use frozen bananas or pumpkin purée.
- If the consistency is too thick, adding a splash of almond milk can help achieve your preferred texture.
Nutrition
- Serving Size: 1 shake
- Calories: 423
- Sugar: 0g
- Sodium: 247mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 0mg