Description
A high-protein oatmeal recipe prepared without protein powder, using egg whites for a creamy texture.
Ingredients
Scale
- 1/4 cup (25g) old fashion rolled oats, gluten free if needed
- 3/4 cup (180ml) water
- Pinch of salt
- 1/4 tsp (0.5g) cinnamon
- 1/2 cup (120ml) egg whites
- 1/2 tsp (2.5ml) vanilla extract
- 1 very ripe banana, finely mashed
- 1/2 tsp (2.5g) cocoa powder
- 1/2 cup (75g) sliced banana
- 1 tbsp (16g) natural peanut butter
- 2 tbsp (30g) crushed peanuts
- 1 tbsp (15g) cacao nibs
Instructions
- Cook & Whip Egg Whites: Start by cooking your oats according to the package instructions. While they’re cooking, whip the egg whites until they’re frothy and form soft peaks. This adds creaminess without needing protein powder. Just be careful not to overwhip; otherwise, they might become stiff and dry.
- Combine & Stir Mixture: Once your oats are fluffy, fold in the whipped egg whites gently. You’ll notice a light and airy texture that makes the oatmeal feel decadent. Make sure to stir just enough to combine everything without deflating the egg whites—too much mixing can lead to a dense result.
- Add & Customize Toppings: Now, it’s time to add your favorite toppings! Think fruits, nuts, or a drizzle of honey. You’ll love how the flavors all come together. Just keep in mind not to load on too much sweet stuff if you’re watching your sugar intake.
- Let It Sit & Fluff Up: Cover your oatmeal and let it sit for a few minutes after cooking. This helps enhance the fluffiness and lets the flavors meld. If you skip this step, it might end up a bit runny, so don’t be tempted to rush!
- Serve & Enjoy: Spoon your protein-packed oatmeal into a bowl and dig in! Take a moment to savor the warm aroma before diving in. Just remember, it’s best eaten fresh, as it can thicken when cooled.
Notes
- Can be prepared the night before. Reheat and add your chosen toppings before serving.
- Beat egg whites until frothy for creaminess.
- Let oats sit covered after cooking to enhance fluffiness.
- If oatmeal ends up too thick, simply stir in a bit of water or milk until it reaches your desired consistency.
- If the egg whites are not whipping, ensure they are at room temperature and use a clean bowl without any grease.
- Fresh fruits and nuts will enhance the flavor and texture of your oatmeal.
Nutrition
- Serving Size: 1 serving
- Calories: 497
- Sugar: 26g
- Sodium: 265mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 67g
- Fiber: 11g
- Protein: 27g
- Cholesterol: N/A