Description
A nutritious and filling protein oatmeal recipe perfect for a quick breakfast.
Ingredients
Scale
- 1 cup (90g) rolled oats, uncooked
- 1 cup + 2 tablespoons (250ml) water, divided
- 1 ½ cups (360ml) milk of choice
- ¼1/2 teaspoon salt
- 2 tablespoons (30g) vanilla protein powder
- 2 tablespoons (30g) chia seeds
- 1 tablespoon (15g) packed light brown sugar
- 1 banana, sliced
Instructions
- Whisk Liquid & Powder: Start by whisking your protein powder with some water or milk until it’s nice and smooth. This makes sure there are no clumps when you add it to the oats later. You will know it is ready when it looks creamy and lump-free. Just be careful not to rush it, as clumps can be a real buzzkill.
- Mix in Oats: Next, stir in your oats while the mixture is still smooth. You should see the oats mixing in easily and absorbing the liquid. This part is key because even distribution helps every bite taste just right. If you see dry spots or it feels too thick, you might want to consider a splash more liquid.
- Cook on Stovetop: Pour everything into a pot and cook over medium heat. Give it a gentle stir to make sure nothing sticks to the bottom. After a few minutes, you will start to notice it thickening up. Just keep a close eye on it so it does not scorch; no one wants burned oatmeal!
- Add Your Mix-ins: Once the oatmeal is getting cozy in the pot, toss in any extras like fruit or nuts. You will get an inviting aroma, and the colors will brighten up the mix. Just keep in mind that if you wait too long, some fruits might break down too much instead of holding their shape.
- Let It Rest: After cooking, let your oatmeal sit for a couple of minutes. This helps it to thicken up a bit more, and you will catch some delicious scents wafting through the kitchen. Just a heads up, if you dig in right away, it might feel a bit runny, so patience is key here!
Notes
- Storage Tips: Store any leftovers in an airtight container in the fridge for about 5 days. Reheat with a splash of water or milk to prevent clumping.
- Expert Tips: If protein powder tends to clump when cooked, whisk it with room temperature water before mixing it into the oats for a smoother texture.
- When the oatmeal turns out too thick, add an extra splash of milk or water, about 2 tablespoons, to adjust the consistency.
- If bananas do not soften during cooking, covering the oatmeal for a couple of minutes after cooking will help them become tender and flavorful.
- For a quick preparation, combining all ingredients in a bowl and microwaving for 2 minutes works well, especially on busy mornings.
- If you prefer a sweeter oatmeal, consider using 1 to 21/2 teaspoons of maple syrup or a sugar alternative suitable for diabetes.
Nutrition
- Serving Size: 1 serving
- Calories: 453
- Sugar: 23g
- Sodium: 418mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 47mg