Description
A nutritious and creamy power smoothie made with almond milk and almonds, perfect for a quick health boost.
Ingredients
Scale
- 1 cup almond milk, unsweetened
- 2 tablespoons raw almonds, soaked
- 1 banana, peeled
- 1/2 cup frozen strawberries
- 1/21/2 teaspoon ground cinnamon
- 11/2 teaspoon pure maple syrup or honey, optional
- 1 serving homemade protein powder, optional
Instructions
- Blend Almonds & Banana: Start by tossing the soaked almonds and banana into your blender. Make sure the almonds are well-soaked to prevent them from getting stuck.
- Add Milk & Spinach: Pour in the almond milk and toss in a handful of spinach. You will see everything start to swirl together into a beautiful green mix, achieving that creamy texture. If it seems too thick, pour in a bit more almond milk.
- Sweeten if Desired: If you want a hint of sweetness, add a tablespoon of maple syrup. Blend briefly and take a whiff; the aroma is delightful! Taste before adding more sweetness.
- Blend Until Smooth: Let the blender run until everything is beautifully blended and smooth. If you notice any nut chunks, blend a bit longer, being careful not to overdo it, as it might warm up too much.
- Pour & Enjoy: Pour your smoothie into a glass and admire the vibrant color. If any leftovers remain, store them in the fridge for later.
Notes
- Storage Tips: Best consumed immediately for optimal flavor and texture. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
- Expert Tips: If your almonds are not blending smoothly, soak them in warm water for 10 minutes for a smoother consistency. If the smoothie is too thick, add a little more almond milk or water to reach the desired consistency. For a lighter option, skip the sweeteners like maple syrup to keep sugar content lower. If the flavor is lacking, increase the banana or add a dash of vanilla extract. Utilizing a frozen banana or adding ice cubes can contribute to a thicker consistency.
- Reheating Instructions: Not applicable. This smoothie is best enjoyed cold.
- Serving Suggestions: Serve with a side of whole grain toast and top with sliced almonds for added crunch. Pair with a handful of fresh berries for a refreshing touch.
Nutrition
- Serving Size: 1 smoothie
- Calories: 339
- Sugar: 19g
- Sodium: 329mg
- Fat: 17g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg