Description
A refreshing and nutritious Pineapple Spinach Mint Smoothie packed with vitamins and flavor.
Ingredients
Scale
- 3 cups (420g) frozen pineapple, cut into chunks
- 1 cup (30g) baby spinach
- 2–4 Tbsp (30-60ml) fresh mint, chopped
- 1 cup (240ml) light coconut milk, from refrigerated carton
- 1 cup (240ml) water
- 2–4 Tbsp (30-60ml) collagen peptides, unflavored vegan protein powder, 1 Tbsp (15g) chia seeds, or 1 Tbsp (15g) hemp seeds
Instructions
- Blend Greens First: Start by tossing the spinach and mint into your blender with a splash of water. Blend until finely chopped and vibrant green. This ensures a smoother texture and prevents the spinach from being chunky. Do not skip this step.
- Add Pineapple Cubes: Next, add the frozen pineapple chunks into the blender. Blend until combined, being cautious not to overblend, as this may turn your smoothie into a juice.
- Pour in Extra Liquid: Now, drizzle in the remaining water to thin out the mixture. Blend again until it reaches your desired consistency. If the smoothie is too thick, slowly add more water until it meets your liking.
- Give it a Taste: Taste your smoothie to ensure it is to your preference. Add more pineapple for sweetness, or a squeeze of lime for added brightness. Be careful with the mint flavor; too much can overpower the drink.
- Serve & Enjoy: Pour your smoothie into a glass, appreciating the gorgeous color. If it appears thick, give it a quick stir or add a few ice cubes to adjust the texture. Enjoy your nutritious drink!
Notes
- Storage Tips: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours in a sealed container.
- To maintain thickness without dilution, feel free to incorporate a handful of ice if using fresh pineapple.
- Expert Tips: For a creamier texture, use all coconut milk instead of mixing with water, or add half an avocado.
- If the smoothie is too thick, gradually add more coconut milk or water until you reach your desired consistency.
- When using fresh pineapple, adding ice helps maintain the intended thickness without making it watery.
- For a milder herbal taste, if mint is too strong, try reducing the amount of mint or swapping in basil.
Nutrition
- Serving Size: small or regular
- Calories: 104
- Sugar: 13.2g
- Sodium: 9.6mg
- Fat: 4.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17.5g
- Fiber: 1.9g
- Protein: 0.9g
- Cholesterol: 0mg