Description
A delicious vegan smoothie made with peanut butter, banana, oats, and soy milk, perfect for a quick breakfast.
Ingredients
Scale
- 2 medium bananas (about 240g), preferably frozen
- 1/4 cup oats (rolled or quick, use gluten-free if needed) (about 25g)
- 3 tablespoons peanut butter (about 48g)
- 2 tablespoons maple syrup (about 30g)
- 1 scoop protein powder (optional but recommended) (about 30g)
- 1/2 cup soy milk (or other milk of choice) (about 120ml)
- handful of ice (optional)
Instructions
- Blend Ingredients Smoothly: Start by tossing the oats, banana, and peanut butter into a blender. As you blend, enjoy the sweet aroma of banana and nutty scent mixing together. Blending lets all the flavors mesh well, but avoid over-blending or you may end up with a too-thin consistency.
- Add Milk Gradually: Pour in your milk slowly while blending, keeping an eye on the texture. You will notice it getting creamy as everything mixes together, which is just what you want. Adjusting the milk amount helps achieve the thickness you prefer, but remember that too much can turn it runny.
- Optional Sweeten & Serve: If you like a touch of sweetness, drizzle in some maple syrup and give it another quick blend. You will catch a hint of sweetness in the air, which can really complement the smoothie. Just start with less sweetener and add more if needed to suit your taste.
- Pour & Enjoy!: Once it looks creamy and smooth, pour the smoothie into a glass. Take a moment to appreciate that lovely, thick texture before you sip. It is tempting to rush, but savoring it will make your taste buds happy, so take your time to enjoy!
Notes
- Storage Tips: Refrigerate in an airtight container at cool room temperature for 2-3 days; the color may brown but it is safe to consume. You can freeze in ice cube trays for later use.
- Expert Tips: Start with less milk for desired thickness; add more if needed. When blending, starting at a lower speed helps combine the ingredients smoothly without splattering. If the smoothie turns out too thick, try adding a little more milk to reach your desired consistency.
- Reheating Instructions: Not applicable as this smoothie is best served cold.
- Serving Suggestions: Pair with a handful of berries for added flavor. Serve with a sprinkle of chia seeds on top. Enjoy with whole grain toast for a hearty breakfast.
- Recipe Variations: Swap bananas with frozen berries for a fruity twist. Add greens like spinach for a nutrient boost. Substitute soy milk with almond or oat milk for flavor variation.
- Ingredient Notes: Use frozen bananas for optimal creaminess. If using fresh bananas instead of frozen, consider adding a handful of ice to maintain a creamy texture. Choose rolled oats or quick oats for best results; avoid steel-cut oats.
Nutrition
- Serving Size: 1 serving
- Calories: 427
- Sugar: 31g
- Sodium: 159mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 25mg