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Delicious Healthy Oatmeal Pancakes

Delicious Healthy Oatmeal Pancakes

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  • Author: Charlene
  • Prep Time: 10 minutes
  • Cool Time: N/A
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 12 pancakes 1x
  • Category: breakfast
  • Method: griddle
  • Cuisine: American
  • Diet: Gluten Free

Description

Delicious gluten-free oatmeal pancakes perfect for breakfast or brunch. Easy to make and full of flavor!


Ingredients

Scale
  • 2 tablespoons canola oil or melted, cooled unsalted butter or melted, cooled coconut oil
  • ¾ cup nonfat plain Greek yogurt
  • ½ cup nonfat milk
  • 2 cups old fashioned rolled oats, divided
  • 2 large eggs
  • 3 tablespoons pure maple syrup
  • 11/2 teaspoon vanilla extract
  • ½1/2 teaspoon ground cinnamon
  • 1 tablespoon baking powder
  • ½1/2 teaspoon kosher salt
  • ½ cup mix-ins of choice: toasted chopped nuts, chocolate chips, blueberries, or diced fresh or dried fruit (optional)

Instructions

  1. Mix the Batter: Start by whisking the dry ingredients in a bowl until well combined. You will notice the blend of oats and flour creates a lovely, hearty texture. This step is important for ensuring even flavor throughout. Just be careful not to over-mix, or your pancakes might end up too dense.
  2. Let It Rest: Allow the batter to sit for about ten minutes. You will see it thicken up a bit, and it will become fluffier once cooked. This resting time is key to achieving that light pancake texture. If you skip this, they might come out flat and chewy.
  3. Preheat the Skillet: Heat your nonstick skillet over medium heat until it feels hot. A sprinkle of water should dance on the surface when it is ready. This step ensures the pancakes cook evenly without sticking. Do not rush it; a skillet that is too cool can lead to uneven cooking.
  4. Cook the Pancakes: Pour the batter onto the skillet in small circles. Listen for that sizzle; it is a good sign! Cook until you see bubbles forming on the surface, about three to four minutes. If you flip too soon, they might fall apart.
  5. Flip & Finish: Carefully flip your pancakes using a spatula. You will know they are done when the edges look set and they are golden brown. This should only take about another two to three minutes. Be gentle; pressing too hard can push out the fluffy air you love.
  6. Keep Warm: Transfer the cooked pancakes to a warm oven. This helps them retain warmth while you finish cooking the rest. It is a great way to avoid any cold pancakes at the table. Just do not leave them in too long, or they will dry out.
  7. Serve & Enjoy: Once the last pancake is done, serve them hot with your favorite toppings. A drizzle of maple syrup can be tempting! Just keep in mind sugar alternatives for those keeping an eye on carbs. Enjoy every bite!

Notes

  • Storage Tips: Refrigerate leftover pancakes in an airtight storage container for up to 4 days. Freeze for up to 2 months.
  • Expert Tips: Letting the batter rest for about 10 minutes can help improve texture considerably if the pancakes turn out dense.
  • When using a skillet, heating it sufficiently and using oil can prevent your pancakes from sticking while cooking.
  • If your batter seems a bit too thin, consider adding an extra tablespoon of oats or reducing the milk slightly for better consistency.
  • For faster cooking, keep the oven preheated to 200 degrees F to warm pancakes while you finish the batch.
  • When opting for mix-ins, try using about half a cup of chocolate chips or berries to enhance the flavor without overwhelming the batter.

Nutrition

  • Serving Size: 1 pancake
  • Calories: 109
  • Sugar: 4g
  • Sodium: N/A
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 28mg
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