Description
A refreshing smoothie packed with nutrients, perfect for morning workouts.
Ingredients
Scale
- 1 cup (30g) spinach, fresh
- 1/2 cup (120ml) coconut water
- 1/2 cup (120ml) water
- 1/2 cup (75g) frozen pineapple
- 1/2 cup (75g) frozen peach
- 1/2 banana (around 60g), sliced
- 1 tablespoon (14g) coconut oil, unrefined
Instructions
- Prep & Blend Greens: Start by tossing in the spinach along with the coconut water and water into your blender. Blend until fully combined and a vibrant green, ensuring it looks smooth and is free of leafy bits. This step is crucial to avoid a gritty texture in your smoothie.
- Add Frozen Fruits: Next, layer in the frozen pineapple, frozen peach, and sliced banana for sweetness and creaminess. Blend again until everything is mixed and you achieve a luscious, thick consistency. Keep an eye on it to avoid over-blending, which can make it too runny.
- Mix In Fat: Now add in the coconut oil. Blend until evenly distributed. This adds healthy fats and creaminess to your smoothie.
- Check & Adjust Consistency: Take a moment to check the consistency. If it is too thick for your taste, add a splash of water and blend again until it is just right. Be careful not to make it too watery as that can dilute the flavor.
- Serve & Enjoy: Pour the smoothie into a glass and appreciate its bright color. You will get a burst of fruity aroma! If you like, you may top it with some nuts or seeds for a crunch. Drink it right away for the best taste!
Notes
- For best taste, consume immediately after making. However, you can store it in the fridge for up to 24 hours in an airtight container if necessary.
- Use a high-powered blender for a smooth texture. Letting frozen ingredients sit out for about 15 minutes before blending can help achieve a better texture. If your smoothie ends up too chunky, try blending the spinach with liquids first to create a smoother consistency. If it tastes bland, add more frozen fruit or a drizzle of honey for sweetness.
- Not applicable as this is a served cold smoothie.
- Pair with a handful of nuts for added protein. Serve alongside a slice of whole-grain toast for a more filling pre-workout meal.
- You can add a scoop of protein powder for extra protein. Alternatively, swap the banana for another frozen fruit like mango. A tablespoon of flaxseed can also be added for additional fiber.
- Choose fresh spinach that is vibrant and crisp. Frozen fruits should be of good quality and well-sealed. If you cannot use coconut oil, chia seeds or hemp hearts can be a substitute for healthy fats with a subtle protein boost.
Nutrition
- Serving Size: 1 serving
- Calories: 272
- Sugar: 25g
- Sodium: 167mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg