Description
A refreshing and protein-packed smoothie made with mixed berries and egg whites, perfect for a quick snack or post-workout boost.
Ingredients
Scale
- 2/3 cup (160ml) almond milk, unsweetened
- 1/2 cup (120ml) liquid egg whites, pasteurized
- 1/2 cup (75g) frozen strawberries
- 1/2 cup (75g) frozen blueberries
- 1/2 banana, ripe
- optional: crushed freeze dried strawberries, for garnish
Instructions
- Blend Egg Whites First: Start by blending the liquid egg whites until they are frothy. Aim for a smooth and airy texture, but do not over-blend or the mixture will become too foamy.
- Add Berry Medley: Toss in the frozen strawberries and frozen blueberries. These berries will add flavor and color. Do not overload with berries or the smoothie may turn too thick.
- Pour in Almond Milk: Gradually add the almond milk to the blender to achieve your desired consistency. The almond milk will swirl beautifully with the egg whites and berries, keeping the smoothie light.
- Blend Smoothly Together: Blend all ingredients together until you reach a creamy texture. Adjust the consistency by adding more almond milk if it feels too thick.
- Taste & Adjust Flavors: Taste your smoothie and adjust flavors if needed. You can add vanilla extract for sweetness if desired. If the smoothie tastes too eggy, consider mixing in vanilla or cocoa powder.
- Serve Right Away: Pour the smoothie into a tall glass and enjoy immediately. It is best to serve right away for the freshest taste and appealing visual presentation. If left to sit, the smoothie might thicken too much.
Notes
- Storage Tips: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours; shake well before drinking. You can also pour leftovers into ice cube trays to freeze, then blend frozen cubes with a splash of almond milk when ready to serve.
- Expert Tips: Blend on low for a smoother texture if you notice foam. Serve immediately for the best taste and texture. If your smoothie is too foamy, reduce the blending speed. For a thicker consistency, add more frozen fruit or reduce the almond milk slightly.
- Reheating Instructions: No reheating required as this is a smoothie intended to be served cold.
- Serving Suggestions: Drink immediately after workouts to enhance recovery or pair with whole-grain toast for a balanced breakfast. A drizzle of nut butter can also add flavor and protein.
- Recipe Variations: For a thicker smoothie, add more frozen fruit or reduce the amount of almond milk. You can also swap berries for seasonal fruits like peaches or pears or mix in a scoop of nut butter for extra protein.
- Ingredient Notes: When selecting almond milk, choose unsweetened for lower sugar content. You can substitute almond milk with oat milk, coconut milk, or dairy milk. For liquid egg whites, you can also use pasteurized whole eggs or egg white powder. If you do not want banana, avocado can be used for creaminess without added sweetness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 202
- Sugar: 18g
- Sodium: 440mg
- Fat: 3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 15g
- Cholesterol: Not specified