Description
A delicious vegan creamy mango oatmeal made with rolled oats and fresh mango for a sweet and nutritious breakfast.
Ingredients
Scale
- 1/2 cup (45g) rolled oats, uncooked
- 1 cup (240ml) non-dairy milk, such as almond or oat milk
- 1/4 cup (60ml) mango coulis or puree, or substitute fresh or frozen mango chunks
- 1/4 cup (20g) coconut flakes, unsweetened
- 1/21/2 teaspoon (2g) chia seeds
- 11/2 teaspoon (5ml) maple syrup
- A drizzle of honey, optional for extra sweetness
Instructions
- Cook Oats & Milk: Start by heating a pot with the rolled oats and your choice of non-dairy milk. Keep an eye on it as it starts to bubble, and the aroma of warm oats fills your kitchen. Stirring often helps release the starches, which keeps it creamy. If you forget to stir, you might end up with clumpy oatmeal.
- Add Mango & Sweetener: Once the oats are tender, toss in some diced ripe mango and a drizzle of maple syrup or honey. The sweetness will start to mingle with the oats, creating a lovely aroma as everything blends together. Do not skip this step because it really brings out the flavors. Just be careful not to add too much sweetener—tastiness can turn into overload quickly!
- Stir Frequently: Keep stirring the mixture regularly, allowing the mango to break down slightly. This helps create a creamy texture while the mango flavor permeates the oats. You might notice that it thickens, so keep that wooden spoon moving! If you leave it unattended for too long, you are risking a sticky mess at the bottom of the pot.
- Adjust Consistency: Take a moment to check the consistency of your oatmeal. If it is thicker than you like, simply add a splash more non-dairy milk or water to loosen it. As you stir in the additional liquid, you will see the oats soften and smooth out again. Just remember to adjust gradually, so it does not become too soupy.
- Let It Rest: Once you are happy with the texture, let the oatmeal sit off the heat for a minute. This allows the flavors to mingle without losing the freshness of the mango. You will see it settle a bit, which is totally normal. Do not leave it too long, though—cold oatmeal is not the dream!
Notes
- It is best to eat the oatmeal immediately as it can become very thick if left in the fridge for any length of time.
- If oatmeal turns out too thick, try adding an extra 1/4 cup of non-dairy milk or water to adjust its texture.
- When the oatmeal lacks sweetness, consider mixing in another 11/2 teaspoon of maple syrup or honey for better flavor.
- If the oats do not seem creamy enough, stirring frequently while cooking helps release the starches for that desired texture.
- For the best taste, use ripe mango as it contributes optimal sweetness to your creamy oatmeal.
- If you are aiming for a lighter consistency, adjusting the non-dairy milk to water ratio can help achieve your preferred texture.
- To reheat, add a splash of non-dairy milk or water, stir, and heat gently on the stovetop until warmed through, about 3 minutes.
- Top your mango oatmeal with sliced bananas, add nuts or seeds for crunch, and drizzle with honey or additional maple syrup if desired.
- Experiment with different fruits like blueberries or strawberries.
- Add a pinch of cinnamon for warmth.
- Replace coconut with almond flakes for a nutty flavor.
- Choose ripe mango for the best flavor and sweetness.
- For mango puree, fresh or frozen mango chunks can be used as a substitute.
- Unsweetened coconut flakes are preferred for a healthier option.
Nutrition
- Calories: 233
- Sugar: 10g
- Sodium: 65mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg