Description
A refreshing and protein-packed Mango Lassi Protein Smoothie that is perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 medium mango, skin removed and chopped (about 200 grams)
- 6 ounces fat-free Greek yogurt (170 grams)
- 1 cup fat-free milk (240 milliliters)
- 1 1/2 tablespoons sugar, monk fruit or honey (22.5 grams)
- 1 cup crushed ice (about 150 grams)
- Additional sweetener, if desired, to taste
Instructions
- Prepare the Mango: Start by peeling and chopping ripe mangoes into pieces. You will get that sweet, tropical aroma wafting through your kitchen. Using ripe fruit makes a huge difference in flavor, so avoid those hard ones. Be careful with your knife to prevent any accidental cuts.
- Add Ingredients to Blender: Throw the mango chunks into your blender, adding yogurt and fat-free milk next. You will know it is right when you see a nice mix of colors and textures. Using yogurt adds creaminess and protein, but avoid overfilling the blender—too much can lead to a messy explosion!
- Blend Until Smooth: Blend the mixture until everything is smooth and well-combined. You will see a lovely orange color, and it should pour smoothly but be a bit thinner than a typical smoothie. If it feels too thick, just add a splash more fat-free milk to get it flowing perfectly!
- Taste Testing Time: Give your smoothie a quick taste to see if it needs a touch of sweetness. It should be refreshing and slightly tangy; if it is too sweet, consider adding a more tart mango for balance. This is where many tend to overdo it on sweeteners, so be cautious!
- Serve and Enjoy: Pour your Mango Lassi Protein Smoothie into a chilled glass and enjoy the vibrant color. You might want to add a sprinkle of cinnamon or some mint for that extra flair. Just be mindful if you are sharing with others—everyone’s taste buds are different!
Notes
- Storage Tips: Best enjoyed fresh, but can be refrigerated for up to a day or frozen into popsicles for later use.
- Expert Tips: If the lassi turns out too thick, adding a bit more fat-free milk can help achieve your desired creaminess. When facing sweetness issues, reducing the sweetener or opting for a tart mango can adjust the flavor nicely. If the texture is grainy, ensuring the yogurt is well-blended in a high-speed blender may solve the problem. For an extra protein boost, adding a scoop of your favorite protein powder can make this smoothie even more satisfying.
- Serving Suggestions: Pair with chicken tikka kebabs for a complete meal. Serve chilled as a refreshing summer snack. Enjoy as part of a healthy breakfast with granola.
- Recipe Variations: Add a scoop of vanilla or plain protein powder for extra protein. Incorporate spices like cardamom, cinnamon, or turmeric for additional flavor. Use different fruits like pineapple or berries for variety.
- Ingredient Notes: When choosing mangoes, selecting ripe ones enhances the overall flavor of your smoothie significantly. Consider using reduced-fat or whole milk yogurt instead of fat-free Greek yogurt if desired, but nutrition will differ. For a dairy-free version, substitute with plant milk instead of fat-free milk.
Nutrition
- Calories: 139
- Sugar: 14g
- Sodium: 22.5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 26.7g
- Fiber: 1.3g
- Protein: 9g
- Cholesterol: 1.5mg