Description
A delicious vegan protein smoothie packed with the tropical flavors of mango, coconut, and banana.
Ingredients
Scale
- 1 cup (150g) chopped frozen mango
- 1/2 medium (60g) banana
- 1 scoop (30g) vegan vanilla protein powder
- 1/4 cup (60g) coconut yogurt
- 1/4 cup (60ml) coconut milk
- 1 pinch turmeric (optional)
Instructions
- Prep the Fruits: Start by peeling and chopping the mango and banana, placing them into your blender. Be careful not to leave any skin on the mango since it can add a bitter taste to your smoothie.
- Add Coconut Yogurt: Spoon in the coconut yogurt, letting it sit on top of the fruit for that smooth, tropical experience. Avoid low-fat versions as they might not blend well.
- Pour in Coconut Milk: Next, pour in the coconut milk, allowing it to glide over the fruit and yogurt. This liquid will help everything blend nicely, creating a luscious consistency.
- Blend Until Smooth: Blend everything until it is silky and velvety. If needed, stop and scrape down the sides to avoid any lumps that can happen if solid ingredients stick to the blender.
- Adjust Consistency: Take a quick taste and check the consistency. If it feels too thick, pour in a splash more coconut milk and blend again. A good smoothie should flow easily.
- Serve & Enjoy: Once it is blended to your liking, pour the smoothie into a glass and enjoy it right away to avoid separation.
Notes
- Storage Tips: Smoothies are best consumed right away, but leftovers can be stored in an airtight container in the fridge for up to a day. If frozen, use within a month.
- Expert Tips: If the smoothie feels too thick, try adding an extra splash of coconut milk or water until you reach your desired consistency. Starting with liquid ingredients helps create a smoother texture, making it easier to break down frozen fruit. For hot summer days, consider adding a handful of ice, especially when using fresh mango.
- Reheating Instructions: Reheating is not applicable for this smoothie as it is best enjoyed fresh.
- Serving Suggestions: Pair your smoothie with a Vegan Breakfast Bagel for a hearty meal, enjoy alongside Vegan Pasta Salad for a nutritious lunch, or savor it with Easy Vegan Bruschetta for a satisfying snack.
- Recipe Variations: Use fresh mango instead of frozen for a different texture. Substitute a different flavor of protein powder for variety. Add spinach for a nutrient boost without altering the taste.
- Ingredient Notes: Select ripe, sweet mangoes for better flavor. If using fresh mango, consider adding ice to achieve a perfect chill without sacrificing taste.
Nutrition
- Serving Size: 1 serving
- Calories: 402
- Sugar: 33g
- Sodium: 319mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 0mg