Description
Crispy and healthy air fryer kale chips that are easy to make and perfect for snacking.
Ingredients
Scale
- 5 cups (150g) kale, roughly chopped
- 1/2 tbsp (7.5ml) olive or avocado oil
- 1/2 tsp (2.5g) salt
Instructions
- Prep the Kale: Start by washing and thoroughly drying the kale. Give it a good spin in the salad spinner until it’s nice and crisp to keep the chips from turning out soggy. A common pitfall is skipping this step, which can lead to a soggy mess instead of crispy goodness.
- Add Oil and Seasoning: Drizzle a bit of oil over the dried kale and toss it well to coat evenly. You will want to see a light sheen on the leaves for that perfect crunch. Avoid adding too much oil, or you will end up with chips that are greasy rather than crisp.
- Air Fry the Chips: Place the seasoned kale in your air fryer, making sure it is spread out in a single layer. You will notice it starts to wilt and shrink; give it around four minutes. If you leave it too long, it can easily turn from crispy to burnt, so keep an eye on it!
- Cool and Enjoy: Once out of the air fryer, let the chips cool on a plate. They will crisp up even more as they sit. Diving in too early might result in chips that are still a touch soft, so patience pays off here. Enjoy your homemade kale chips guilt-free!
Notes
- Store kale chips in an airtight container at room temperature, and they will stay crispy for 2-3 days.
- Dry the kale well for the best crisp.
- Keep an eye on chips to avoid burning.
- Use high-quality oil for the best taste.
- There is no need to reheat kale chips as they are best served fresh.
- Pair with hummus for a nutritious dip.
- Serve alongside sandwiches for a crunchy side.
- Sprinkle over salads for added texture.
- Add nutritional yeast for a cheesy flavor.
- Use different oil like coconut for a unique taste.
- Mix in spices like paprika for a smoky kick.
- For the best taste, choosing high-quality olive oil or avocado oil makes a noticeable difference in flavor for your kale chips.
Nutrition
- Calories: 57
- Sugar: 0g
- Sodium: 323mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg