Description
A quick and easy Instant Pot oatmeal recipe that yields fluffy, delicious oats in just 30 minutes, perfect for a vegan diet.
Ingredients
Scale
- 1 cup (90g) steel cut oats
- 2 1/2 to 3 cups (600ml to 720ml) water
- 1 pinch salt
Instructions
- Prep the Instant Pot: Start by adding water and a pinch of salt to the pot. You will want to see the water glistening, signaling it is ready. This helps create steam for cooking but do not forget to check your pot’s sealing ring, as any debris could cause a burn notice.
- Mix in the Oats: Pour in your oats and any desired toppings. You will notice the oats soaking in the water, which is what you want. This step is all about ensuring the oats get fluffy, so avoid packing them too tightly; they need space to expand.
- Seal & Set Cooking Time: Lock the lid on the Instant Pot and set it to cook. You will hear a gentle hiss as it builds pressure. Keeping a close eye on the time is essential; overcooking may lead to a gummy texture that is not appealing.
- Release Pressure With Care: Once cooking is complete, carefully use the quick-release method. The steam should smell inviting; just be cautious of the bursts of hot air. It is easy to think about lifting the lid right away, but letting it sit for a moment helps settle the oats.
- Stir & Serve: After releasing the pressure, give your oatmeal a gentle stir; it should look fluffy and inviting. If it is too thick for your liking, adding a splash of plant-based milk can help. Remember, adjusting the texture now is much easier than fixing it later.
Notes
- Storage Tips: Store in an airtight container in the fridge for 5-6 days.
- Expert Tips: Use less water for thicker oatmeal and more for thinner. Check the sealing of the Instant Pot lid to avoid burns. Double the recipe without changing the cook time.
- Reheating Instructions: Reheat oatmeal in a microwave-safe bowl at medium power for 1-2 minutes, stirring halfway through until heated through.
- Serving Suggestions: Serve with almond milk or other plant-based milk. Top with fresh fruits like berries or bananas. Drizzle with maple syrup for added sweetness.
- Recipe Variations: Use almond milk instead of water for creaminess. Try adding spices like nutmeg or ginger for flavor. Incorporate protein powder for a filling breakfast option.
- Ingredient Notes: When using steel cut oats, ensure they are fresh for the best texture. For thicker oatmeal, reduce the water to 2 1/2 cups; for thinner oatmeal, use up to 3 cups. If oatmeal sticks to the pot, check the sealing ring to ensure it is clean and seated correctly. If the oatmeal turns out too thick, just stir in a little extra plant-based milk until you reach your desired consistency.
Nutrition
- Calories: 180
- Sugar: 5.9g
- Sodium: 1.7mg
- Fat: 2.8g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 0g
- Protein: 7.2g
- Cholesterol: 0mg