Description
A delicious high protein green smoothie packed with nutrients and flavor, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 frozen banana (1 medium, 100g), sliced
- 1 scoop vanilla protein powder (30g), or other protein of choice
- 1 cup cold unsweetened vanilla almond milk (240ml) or other milk
- 2 cups baby spinach (loosely packed, 60g)
- 1 tablespoon chia seeds (15g), optional for extra fiber
Instructions
- Gather Smoothie Ingredients: Start by grabbing all your ingredients like spinach, banana, protein powder, almond milk, and chia seeds. Lay everything on your countertop for easy access. You want it all ready to mix. Missing any key ingredient might throw off the flavor or texture, so double-check your list.
- Blend Greens & Banana First: Toss the spinach and banana into the blender and pour in a splash of almond milk. Blend until it is super smooth, and you do not see any green bits. This helps get a creamy base before adding more ingredients. If it is too chunky, do not hesitate to add more almond milk to help it blend nicely.
- Add Protein Powder & Chia Seeds: Next, sprinkle in your protein powder and chia seeds. Blend again until it is well mixed, and you can smell the delicious banana aroma. These ingredients amp up the nutrition factor while keeping you satisfied. Be mindful of over-blending, which could make it too runny.
- Pour & Enjoy: Pour your smoothie into a tall glass, and take a moment to admire the vibrant color. It should look creamy and inviting, making you want to dive right in! If you are feeling adventurous, add some extra chia seeds on top for a little crunch. Always taste before serving; you can add more sweetener if it is not quite right!
Notes
- Storage Tips: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours, though texture may change.
- Expert Tips: Use a clean, mild-tasting protein powder to avoid chalkiness. Blend without protein powder first to adjust sweetness.
- Reheating Instructions: Not applicable for this recipe as it is served cold.
- Serving Suggestions: Pair with a slice of whole-grain toast for breakfast. Serve as a refreshing snack with raw veggies. Top with granola and berries for a smoothie bowl.
- Recipe Variations: Replace vanilla protein powder with chocolate for a different flavor. Add a scoop of peanut butter for extra creaminess. Incorporate different fruits like mango or berries for sweetness.
- Ingredient Notes: Choose a quality almond milk for the best flavor. If substituting the banana, consider using ice cubes, frozen cauliflower rice, frozen zucchini, or other frozen fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 268
- Sugar: 15g
- Sodium: 428mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 17g
- Cholesterol: 0mg