Description
A refreshing, protein-packed smoothie made with mixed berries and hemp seeds, perfect for a quick breakfast or snack.
Ingredients
Scale
- 2 cups (300g) frozen mixed berries, any variety of mixed berries
- 2 cups (480ml) unsweetened almond milk, or any milk you prefer
- 1/4 cup (35g) hemp seeds, shelled
- 1 serving (approximately 30g) vanilla protein powder, or extra hemp seeds for a plant-based option
- Optional: extra berries or a sweetener, to taste
Instructions
- Blend Fruit & Spinach: Start by adding your frozen mixed berries to the blender. Ensure the fruit is packed in well for maximum flavor.
- Add Hemp Seeds & Liquid: Toss in the hemp seeds and pour in your choice of almond milk or another preferred milk. This will add creaminess and protein. Do not forget the liquid to ensure a smooth blending process.
- Blend Until Smooth: Blend everything together until you achieve a creamy texture. You should see a vibrant color with no visible chunks. If it is too thick, add more liquid as needed, but avoid blending too long to prevent excessive froth.
- Taste & Adjust Flavors: Taste your smoothie and adjust as necessary. It should be refreshing and slightly sweet. If adjustments are needed, add a bit more berries or sweetener sparingly.
- Pour & Enjoy: Pour the smooth mixture into your favorite glass. Enjoy it right away for the best flavor and texture, as it tends to separate if left to sit too long.
Notes
- Enjoy fresh, but can be stored for up to two days in an airtight container in the fridge. For longer storage, freeze for up to three weeks.
- Add a tablespoon of nut butter for extra protein and creaminess if you desire a filling breakfast. For added nutrition, consider blending in some spinach or kale without significantly changing the flavor.
- This smoothie is best served fresh, and is not typically reheated.
- Serve with hard-boiled eggs or raw almonds for extra protein. Toppings such as shaved coconut or chia seeds can add a nice crunch.
- You may use coconut milk instead of almond milk for a creamier texture. Adding half a frozen banana can enhance natural sweetness, or incorporate a scoop of avocado for healthy fats.
- When selecting berries, aim for vibrant colors to get the best flavor and antioxidant benefits. For substitutions, any frozen fruit other than berries can work, and ensuring you have a versatile milk option allows you to modify as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 317
- Sugar: 14g
- Sodium: 365mg
- Fat: 16g
- Saturated Fat: 1g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 31mg