Description
A refreshing and nutritious smoothie perfect for a quick breakfast or healthy snack.
Ingredients
Scale
- 1 cup (240ml) plain unsweetened almond milk
- 4 cups (120g) loosely packed spinach
- 1 medium avocado, peeled and pitted
- 2 medium apples, peeled, cored, and quartered
- 1 medium banana, cut into chunks and frozen
- 21/2 teaspoons honey or maple syrup
- 1/21/2 teaspoon ground ginger or 1/4-inch knob of fresh ginger
- Small handful of ice cubes
Instructions
- Blend Fruits & Greens: Start by tossing in the spinach, avocado, and green apple into your blender. Blend until the mixture starts to turn a bright green. This ensures all your nutritious ingredients are well combined for a refreshing taste. Watch out for any chunks, which can make your sip less pleasant.
- Add Sweetness & Liquid: Pour in the almond milk and add 21/2 teaspoons of honey or maple syrup for a touch of sweetness. This is crucial for achieving the creamy texture you want; avoid adding too much liquid at once to keep it thick.
- Blend Until Smooth: Blend everything until creamy and smooth, roughly 30 seconds. Listen for that satisfying whir. Stop and scrape down the sides if any ingredients stick to ensure no flavor is missed.
- Taste & Adjust Flavor: Taste your smoothie to see if it hits the mark. If it is not sweet enough, add more honey or maple syrup to your liking, adjusting it a1/2 teaspoon at a time.
- Serve & Enjoy: Pour the smoothie into a glass, and notice that vibrant green color. It is perfect for a quick breakfast or healthy snack. Remember to sip it fresh; leaving it too long may cause separation, changing the texture.
Notes
- If the smoothie is too thick, add more almond milk gradually until it reaches your preferred consistency.
- For a milder ginger taste, start with a smaller amount of ground ginger and adjust according to your preference.
- If using a standard blender, blend the almond milk, spinach, and avocado first to ensure a smoother texture before adding other ingredients.
- Store any leftovers in an airtight container for up to 24 hours for best freshness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 306
- Sugar: 30g
- Sodium: 123mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 13g
- Protein: 4g
- Cholesterol: 0mg