Description
A light and healthy egg white frittata baked with fresh vegetables and optional cheese.
Ingredients
Scale
- 1 tablespoon unsalted butter or coconut oil, dairy-free alternative
- 1 red bell pepper, diced
- 1 cup egg whites or the whites of 8 large eggs
- 2 green onions, finely chopped
- 1/21/2 teaspoon Italian seasoning
- 1/41/2 teaspoon kosher salt
- 1 1/2 cups roughly chopped or torn fresh spinach
- 2 tablespoons shredded cheddar, feta, or Parmesan cheese, optional
- Hot sauce, optional, for serving
- Sliced fresh avocado, optional, for serving
Instructions
- Preheat Your Oven: Start by preheating your oven to 375 degrees F. This ensures even cooking when you insert the frittata.
- Whisk Egg Whites: In a bowl, whisk the egg whites until they are frothy with bubbles forming. This helps achieve a light texture in your frittata.
- Prep Your Veggies: Chop your red bell pepper and any other desired vegetables. Sauté them in the nonstick skillet until tender. Enjoy the colors and aromas as this signifies good cooking.
- Add Ingredients & Cook: Pour the whisked egg whites over the sautéed vegetables, then sprinkle with your choice of cheese. Allow the edges to set, while the center remains slightly jiggly; adjust the heat if necessary to avoid overcooking.
- Broil for Finishing Touch: Carefully transfer the skillet to the oven and broil until the top is golden and puffed. Watch closely since broilers can be different; do not open the oven door during broiling.
- Let It Rest: After removing from the oven, let the frittata sit for a few minutes. This step helps it firm up and makes cutting easier.
- Slice & Serve: Slice the frittata into wedges and serve warm or at room temperature. The visual appeal of the colors and textures are ideal for serving.
Notes
- Storage Tips: Refrigerate frittata in an airtight storage container for up to 3 days. For freezing, use an airtight freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Expert Tips: Using a nonstick skillet is essential for ease of cooking with egg whites. Ensure it is well-greased to prevent sticking. To elevate the flavor, add colorful vegetables and consider fresh herbs or hot sauce as toppings.
- Reheating Instructions: To reheat, warm the frittata in a baking dish at 350 degrees F or gently microwave until heated through.
- Serving Suggestions: Serve with a light salad for lunch, or pair with whole grain toast for breakfast. Topping with salsa and avocado boosts flavor.
- Recipe Variations: You can substitute the red bell pepper with other favorite vegetables. For a different taste, blend mushrooms with feta cheese. Mini frittatas can be prepared in a muffin tin for easy portioning.
- Ingredient Notes: Selecting fresh vegetables enhances flavor and appearance. You may substitute cheddar cheese with nutritional yeast for a dairy-free option. Ensure ingredients are vibrant for best quality.
Nutrition
- Serving Size: 1 wedge
- Calories: 176
- Sugar: 4g
- Sodium: Not specified
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: Not specified
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 24mg