Description
A creamy and rich chocolate avocado smoothie that is refreshing and full of nutrients.
Ingredients
Scale
- 1 1/2 cup (360 ml) almond milk, unsweetened
- 1/2 banana, fresh or frozen
- 1/2 avocado, ripe
- 2 tablespoons (14 g) cacao powder, unsweetened
- 1 tablespoon (10 g) hemp seeds
- 1/21/2 teaspoon (2 g) Ceylon cinnamon
- Handful of fresh spinach, roughly chopped
- Optional: 1 date, pitted (for added sweetness)
Instructions
- Blend It Smooth: Start by throwing in the avocado and cacao powder into your blender. You will immediately notice that rich cocoa smell mixing with the creamy avocado. Layering the ingredients like this helps achieve a silky consistency, so do not skip this step. Ensure nothing is forgotten!
- Add Liquid Ingredients: Pour in your almond milk and optional sweetener (the date), if using. The milk adds a nice flow to the blend while sweetening it up. If added last, it might not blend well. Avoid using too much sweetener to keep the chocolate flavor strong.
- Blend Until Smooth: Blend everything until perfectly combined and smooth. You should see a luscious, chocolatey mix, similar to a thick shake. Ensure there are no chunks of avocado for the best texture. If it is too thick, add a bit more almond milk!
- Serve It Up: Pour the smoothie into your favorite glass. It should look tempting with a dark glossy finish. If not serving immediately, keep it chilled or covered to maintain freshness but avoid letting it sit too long as it can start to separate.
Notes
- Storage Tips: Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Shake or stir before drinking if it has set.
- Expert Tips: Add wet ingredients first for easier blending. Use a high-power blender for a silky smooth texture. Frozen banana gives a refreshing cold kick.
- Reheating Instructions: Not applicable for this smoothie. Serve cold.
- Serving Suggestions: Top with goji berries and cacao nibs for extra texture. Serve with a side of whole-grain toast or nut butter. Pair with a light salad for a balanced meal.
- Recipe Variations: Make it without banana for a lower-calorie version. Add a scoop of protein powder for a post-workout boost. Blend in a handful of berries for added flavor and nutrients.
- Ingredient Notes: Choose ripe avocados for better flavor and creaminess. Substitute any dairy or plant-based milk (except coconut milk) if necessary. Ground flax seeds or chia seeds can replace hemp seeds if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 452
- Sugar: 9g
- Sodium: 168mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 15g
- Protein: 21g
- Cholesterol: 0mg