Description
A vibrant Mediterranean salad featuring carrot ribbons paired with nuts and a tangy dressing, perfect for a refreshing dish.
Ingredients
Scale
- 3–4 carrots (300–400 grams), sliced into ribbons
- 11/2 teaspoon lime or orange zest (5 grams)
- 1 garlic clove, finely minced
- 1/21/2 teaspoon fresh ginger (2 grams), finely minced
- 3 tablespoons raisins (45 grams), golden or regular
- 1/4 cup toasted almonds (35 grams), chopped
- 1/2 red onion, thinly sliced
- 1/4 cup cilantro (15 grams) or parsley, chopped
- 1 tablespoon olive oil (15 ml)
- 2 tablespoons fresh lime juice (30 ml)
- 1 tablespoon honey (15 grams)
- 1/41/2 teaspoon salt (1.5 grams)
- pepper to taste
- 1/41/2 teaspoon ground turmeric (1 gram)
- 1/41/2 teaspoon yellow curry powder (1 gram)
Instructions
- Prep the Carrots: Start by peeling and slicing the carrots into thin ribbons using a vegetable peeler or spiralizer. You want those ribbons to be vibrant and fresh, making the dish pop with color. Ensure they are not cut too thick to keep their crunch.
- Mix the Dressing: In a separate bowl, whisk together the olive oil, fresh lime juice, garlic, and zest until it is nice and creamy. The aroma of citrus should be inviting. Be cautious with the amount of lime; too much acidity might overshadow the sweetness of the carrots.
- Toss in Ingredients: In a large mixing bowl, gently toss the carrot ribbons with the cilantro, toasted almonds, red onion, and raisins. Take time to mix them together to create a visually appealing dish. Mix gently to prevent breaking the carrot ribbons.
- Serve it Up: Transfer the salad to a serving dish and sprinkle some extra cilantro on top for a touch of freshness. Taste the salad; if it needs balancing, a pinch of salt can help. Serve immediately to enjoy the crunchy texture.
Notes
- Store in an airtight container in the refrigerator for up to 3 days. Keep the toasted almonds separate to maintain their crunch.
- Use fresh ginger and vibrant citrus zest for a more robust flavor.
- Toast the almonds for better crunch before adding them to the salad.
- If the carrots feel too soft after mixing, ensure you choose fresh ones and store them separate from the dressing until serving time.
- For better flavor, do not skip fresh lime juice and zest as they enhance the salad’s acidity.
- This salad is best served fresh and does not require reheating.
- Serve alongside grilled chicken or falafel. You can also pair it with a light yogurt dressing or top with crumbled feta for additional flavor.
- For a peppery bite, add arugula.
- Incorporate cooked quinoa for a more filling dish.
- Mix in crumbled feta for a creamy texture.
- Select firm, fresh carrots for the best crunch. Substitute raisins with chopped dates or dried cranberries if preferred. Store dressing and vegetables separately until just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 241