Description
A refreshing and healthy Black Bean Avocado Salad that’s perfect for meals or snacks.
Ingredients
Scale
- 2 avocados (about 400g), peeled, pitted, and diced
- 1 large ripe tomato (about 200g), chopped
- 1/2 cup (75g) sweet onion, chopped
- 1/2 cup (125g) black beans, drained and rinsed
- 1/4 cup (15g) chopped fresh cilantro
- 2 tablespoons (30ml) olive oil
- 1 lime, juiced
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 pinch salt
- 1 pinch pepper
Instructions
- Chop & Prep Ingredients: Start by dicing your avocados, tomatoes, and onion. As you chop, take a moment to enjoy the fresh scents wafting up—it is refreshing! Remember to drizzle some lime juice on the avocado right away to keep it from browning. A common mistake is to skip this, which can lead to an unappealing salad.
- Toss in Black Beans: Next, gently fold in your black beans with the chopped ingredients. Look for that striking contrast of colors as it gets your appetite going! Mixing the beans in early allows their flavor to seep into everything. Avoid mashing them; you want to keep whole, tasty bits in the salad.
- Mix in the Dressing: In a separate bowl, whisk together olive oil, lime juice, and a pinch of salt. You will know it is ready when it is well-blended and glossy. Drizzling this over your salad just before serving keeps everything crisp and fresh. If you add it too early, the salad can become soggy.
- Serve & Enjoy: Finally, scoop that gorgeous mix into bowls and enjoy immediately. You will love the vibrant colors and hearty textures all coming together. If you are prepping ahead of time, keep the dressing separate until you are ready to serve. This little tip makes all the difference.
Notes
- Storage Tips: Cover with plastic wrap for up to 12 hours. Store the salad in an airtight container to keep it fresher for longer.
- Expert Tips: If browning of avocados is a concern, drizzle lime juice right after chopping to keep them looking fresh. For an appealing presentation, adding the dressing immediately before serving helps maintain the crispness of the salad. If the flavors are a bit subdued, a squeeze of lime juice or a sprinkle of salt can really enhance the taste.
- Reheating Instructions: No reheating necessary; serve chilled or at room temperature.
- Serving Suggestions: Serve with tortilla chips for crunch. Pair with grilled chicken for a complete meal. Add to a wrap for a delicious sandwich option.
- Recipe Variations: For a sweeter crunch, add corn. Mix in diced cucumber for extra freshness. Include chopped bell peppers for color and flavor.
- Ingredient Notes: Choose ripe avocados for the best texture. For a substitute, canned kidney beans can be used in place of black beans. Olive oil can also be swapped for avocado oil if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 269
- Sugar: 3g
- Sodium: 11mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg