Description
A delicious and creamy Banana Almond Milk Casein Night Smoothie perfect for a nutritious night snack.
Ingredients
Scale
- 2 frozen bananas (300g), peeled and chopped
- 4 pitted dates (120g), soften in warm water if tough
- 2 cups unsweetened almond milk (480ml)
- 2 tablespoons creamy peanut butter (32g)
- 2 tablespoons chia seeds (28g)
- 1/21/2 teaspoon cinnamon (2g)
Instructions
- Blend the Ingredients: Start by adding your frozen bananas, almond milk, and peanut butter to the blender. Blend until you reach a smooth consistency, being careful not to over-blend as it can become too frothy.
- Soften the Dates: If your dates seem tough, place them in warm water for about 10 minutes until they become plump and easier to blend.
- Mix in Chia Seeds and Cinnamon: Add the softened dates, chia seeds, and cinnamon to the blender. Blend again until well combined.
- Sweeten to Taste: After blending, taste for sweetness. If you find it lacks sweetness, blend in an additional date or a splash of sweetener.
- Adjust Consistency: If the smoothie is too thick, pour in a little more almond milk to reach your desired texture. The smoothie should flow smoothly but remain creamy.
- Serve Fresh: Pour the smoothie into glasses and enjoy immediately for the best nutrient retention.
Notes
- Storage Tips: Store any leftovers in an airtight mason jar for up to 24 hours in the refrigerator. Freeze for up to three months, allowing room for expansion.
- Expert Tips: To maintain a smooth texture, a high-speed blender is recommended. If dates are not blending well, soak them in warm water longer until they are adequately softened. If the smoothie ends up too thick, simply add more almond milk until the desired consistency is achieved.
- Reheating Instructions: This smoothie is best served fresh and should not be reheated.
- Serving Suggestions: Serve with a sprinkle of cinnamon on top or pair with a handful of nuts for added protein. Enjoy alongside a slice of whole grain toast for a complete snack.
- Recipe Variations: For nutritional enhancement, add a handful of spinach. To change up the flavor, substitute almond milk with oat milk. Incorporate protein powder to increase the protein content.
- Ingredient Notes: Choose ripe, high-quality bananas for a naturally sweeter taste. Any type of pitted dates will work well in this recipe, but Medjool dates provide a richer sweetness.
Nutrition
- Serving Size: 1 shake
- Calories: 333
- Sugar: 25g
- Sodium: 402mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: -
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg