Description
A refreshing and nutritious high-protein vegan smoothie made with avocado, spinach, and banana.
Ingredients
Scale
- 1 banana (120g), ripe
- 1/2 avocado (100g), peeled and pitted
- 1 cup baby spinach (30g), fresh
- 1/2 cup plain coconut yogurt (120g)
- 1/2 lemon, juiced
- 1 cup water (240ml)
- 1 tablespoon agave syrup (15ml), optional for sweetness
Instructions
- Blend Greens & Avocado: Start by tossing the spinach and avocado into the blender. Watch as they blend into a vibrant green mix. Blend until smooth to ensure the richness is achieved. Avoid under-blending, which may leave chunks in your smoothie.
- Add Protein & Liquid: Next, include your protein powder (if using) and the cup of water. The mixture will smell nutty and fresh. The liquid is crucial for combining the ingredients smoothly; do not skimp on it. If the mixture turns out too thick, you can adjust by adding a splash more water later.
- Include Banana & Sweetener: Add the banana and, if desired, a bit of agave syrup. Blend until the sweetness and creaminess meld beautifully. A ripe banana is essential to avoid introducing bitterness, so ensure it is ripe enough.
- Pulse for Smooth Consistency: Continue blending until the desired smoothness is achieved. The mixture should be creamy and luscious. If it does not blend well, break the banana into smaller pieces to facilitate better blending.
- Taste & Adjust Flavor: Taste your smoothie. You should have a nice balance of flavors. If the flavor is too bitter, a bit more sweetener can help. Use sweeteners sparingly, as excessive sweetness may overwhelm the flavors.
- Serve & Enjoy Fresh: Pour your smoothie into a glass and appreciate its beautiful green color. It should be thick, creamy, and inviting. Enjoy the smoothie right away; letting it sit too long can alter the texture and flavor.
Notes
- Best consumed immediately but can be stored in the refrigerator for up to 24 hours in an airtight container.
- If the smoothie is thicker than you prefer, add more water or a splash of plant-based milk to reach your preferred consistency.
- For a sweeter taste, add a touch of maple syrup or a few pitted dates.
- If the texture is not as smooth as desired, blend longer, and ensure ingredients are cut into smaller pieces beforehand.
- Not applicable for smoothies.
- Serve with chia seeds on top.
- Add fresh blueberries as garnish.
- Pair with a slice of whole grain toast for a complete meal.
- For a tropical twist, replace the banana with mango.
- Use almond milk instead of water for a creamier texture.
- Add a handful of nuts for extra protein if desired.
- Choose ripe avocados for better flavor and creaminess in the smoothie.
- For yogurt substitutions, use almond yogurt or any dairy-free yogurt as needed.
Nutrition
- Serving Size: 1 smoothie
- Calories: 167
- Sugar: 18g
- Sodium: 53mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 1mg