Description
A delicious and nutritious apple cinnamon protein shake perfect for a high-protein diet.
Ingredients
Scale
- 1/2 cup apples, chopped (equivalent to 1/2 large apple)
- 1 scoop vanilla protein powder (Naked Whey recommended)
- 1/2 cup unsweetened almond milk (can substitute cashew, oat, or skim milk)
- 1/4 cup plain nonfat Greek yogurt
- 2 tbsp old fashioned oats
- 1 tsp vanilla extract
- 1/2 tbsp maple syrup
- 1 tsp cinnamon
- 1 pinch kosher salt
- 3–5 ice cubes
Instructions
- Blend Ingredients Smoothly: Start by adding your almond milk, protein powder, diced apples, and a sprinkle of cinnamon into the blender. Blend thoroughly until the mixture transforms into a creamy, frothy delight without any clumps of powder.
- Add Ice for Chill: Next, toss in some ice cubes to cool it down. Blend until the ice crushes and the shake has a nice, thick texture. Do not overdo it with the ice to avoid an overly slushy consistency.
- Sweeten to Taste: If you prefer a touch of sweetness, add a drizzle of maple syrup or your chosen sweetener. Blend again until well mixed and shiny, but be careful not to over-sweeten; just enough to complement the apples is ideal.
- Taste Test & Adjust: Take a moment to taste your shake. Adjust by adding more cinnamon or sweetness if needed. The flavors should be bright and inviting without overwhelming the apple taste.
- Pour & Serve: Finally, pour your shake into a glass and give it a quick swirl to combine any settled ingredients. Optionally, garnish with a fresh apple slice on the rim. Enjoy it while it is cool and delicious to prevent separation.
Notes
- Storage Tips: Best enjoyed immediately but can be stored in the refrigerator for up to 24 hours in a sealed container.
- Expert Tips: If the smoothie is too thick, add a splash of almond milk until your desired consistency is reached. When the flavor is lacking, a small drizzle of maple syrup or a ripe banana can increase sweetness naturally. If the protein powder creates a gritty texture, opting for a smoother, higher-quality brand can greatly improve your shake. For added nutrition, consider blending in a handful of spinach without altering the sweetness.
- Reheating Instructions: Not applicable as it is served cold.
- Serving Suggestions: Serve with a sprinkle of cinnamon sugar on top. Pair with a side of fruits for a balanced breakfast. Enjoy alongside a nut butter toast for extra protein.
- Recipe Variations: Add spinach for a green boost. Incorporate a banana for extra creaminess. Try swapping in pumpkin puree for fall flavor.
- Ingredient Notes: Choose fresh, crisp apples for optimal flavor. If you prefer a dairy-free option, ensure to use a dairy-free protein powder and yogurt alternatives. Consider using cashew milk or oat milk if almond milk is not available.
Nutrition
- Serving Size: 1 serving
- Calories: 244
- Sugar: 17g
- Sodium: 260mg
- Fat: 4g
- Saturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 3mg