Description
Delicious and healthy apple cinnamon oatmeal perfect for a gluten-free breakfast.
Ingredients
Scale
- 1/2 tablespoon (7.5g) unsalted butter, for cooking
- 1 medium crisp apple, diced (about 1 1/2 cups)
- 3 tablespoons (63g) honey (or 2 tablespoons brown sugar)
- 11/2 teaspoon (2g) cinnamon
- 1/41/2 teaspoon (0.5g) ground ginger
- 1/41/2 teaspoon (0.5g) ground nutmeg
- pinch of salt
- 2 cups (480ml) water
- 1 cup (90g) old fashioned oats (or gluten-free oats)
- 1/2 cup (60g) chopped walnuts (optional)
- 1/2 cup (120ml) milk (optional)
- 11/2 teaspoon (2g) cinnamon, for topping
Instructions
- Cook Apples & Cinnamon: Start by placing chopped apples and cinnamon in a pot over medium heat. You will notice a lovely aroma filling the kitchen as the apples begin to soften, which usually takes a few minutes. Do not walk away during this step; apples can quickly burn if left unattended.
- Add Oats & Water: Once those apples are tender, toss in the oats and water. Stir until everything is mixed, and watch it come to life with a creamy texture. Allow it to bubble gently, letting those oats soak up the goodness. Keep an eye on the heat to prevent it from sticking to the bottom.
- Simmer & Thicken: Give it about 5 to 7 minutes to thicken up. You will see it getting nice and cozy, and the oats will swell beautifully. If it looks too watery, just lower the heat a bit and cook it longer.
- Serve & Enjoy: Dish out the oatmeal while it is warm, and feel free to sprinkle some extra cinnamon on top for good measure. You will love how it smells and tastes! If it is too thick for your liking, just mix in a splash of milk or water to reach your preferred consistency.
Notes
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Expert Tips: Using honey or brown sugar based on preference will enhance the sweetness. Adjust spice levels to taste for a custom flavor. Option for softer apples is to cook them for an additional 1-2 minutes before adding oats to ensure they are tender. If the oatmeal sticks to the bottom of the pan, stirring frequently can help prevent burning while keeping the heat at medium.
- Reheating Instructions: Reheat oatmeal in the microwave or on the stovetop with a splash of water or milk to loosen it up.
- Serving Suggestions: Serve with a dash of extra cinnamon on top. Pair with a cup of warm chai tea. Add a dollop of yogurt for creaminess.
- Recipe Variations: Substitute maple syrup for honey for a different sweetness. Add pumpkin puree for a fall twist. Mix in protein powder for a hearty breakfast option.
- Ingredient Notes: Choose crisp apples like Fuji or Honeycrisp that hold their shape well during cooking. If opting for nuts, walnuts are a great addition but can be omitted or substituted based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 30g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg