Description
A tasty air fryer recipe for crispy Brussels sprouts.
Ingredients
Scale
- 1 pound (450 grams) Brussels sprouts, trimmed and halved
- 21/2 teaspoons (10 milliliters) extra virgin olive oil
- 1/41/2 teaspoon (1.5 grams) kosher salt
- 1/41/2 teaspoon (1.5 grams) ground black pepper
- 3 cloves garlic, thinly sliced (optional)
Instructions
- Prep Those Sprouts: Start by trimming the ends of your Brussels sprouts and slicing them in half. This step is key for even cooking. Cutting them too small can lead to burnt edges.
- Soak for Tenderness: Toss the halved Brussels sprouts into a bowl of water for about 10 minutes. This makes sure they are tender inside yet crispy outside, but keep an eye on time—too long in the water can make them soggy.
- Preheat the Air Fryer: Turn on your air fryer to preheat at 375 degrees F. This will take around three minutes. Cooking in a well-preheated fryer gives you the crispy texture you are after.
- Add Oil and Seasoning: Drizzle the soaked sprouts with just enough oil to coat them lightly, then sprinkle on kosher salt and ground black pepper. Be careful not to drown them in oil, as this can lead to greasy results.
- Air Fry for Crispiness: Place the Brussels sprouts in the basket and cook for about 12 minutes. Give the basket a good shake halfway through for even cooking. If they do not seem crispy at the end, feel free to add a minute or two.
- Check and Adjust: Once the timer goes off, peek inside. They should be golden and crispy. If some look too burnt while others are undercooked, next time trim them more uniformly for even cooking.
- Serve and Enjoy: Carefully remove your Brussels sprouts from the basket and let them cool slightly. They are best enjoyed fresh out of the fryer for that unbeatable crispiness.
Notes
- Storage Tips: Refrigerate Brussels sprouts in an airtight container for up to 4 days. Rewarm on a baking sheet or in the air fryer at 350 degrees F. Freezing is not recommended as they will become mushy when thawed.
- Expert Tips: Soaking Brussels sprouts for 10 minutes helps achieve a tender center. Shake the air fryer basket a few times while cooking for even crispiness. Preheating the air fryer to 375 degrees F is essential for best results.
- Reheating Instructions: Rewarm in the air fryer at 350 degrees F for about 5 minutes or until heated through.
- Serving Suggestions: Serve alongside grilled chicken for a healthy dinner or pair with baked salmon for a nutritious meal.
- Recipe Variations: Add 1 tablespoon of balsamic vinegar for extra flavor. Toss in crumbled bacon after cooking for a savory touch or sprinkle with feta cheese for a tangy twist.
- Ingredient Notes: Always use fresh Brussels sprouts for optimal texture. Aim for uniform sizes, about 1-2 inches, to promote even cooking and avoid burnt or undercooked pieces. If using frozen Brussels sprouts, increase the cooking time by about 5 minutes, and ensure they are spaced out for optimal air circulation.
Nutrition
- Serving Size: 1 serving
- Calories: 67
- Sugar: 2g
- Sodium: Not specified
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: Not specified