Description
Crispy and delicious air fryer broccoli that is quick to prepare and packed with nutrition.
Ingredients
Scale
- 1 head of broccoli (about 300g), cut into florets
- 2 tablespoons extra-virgin olive oil (30ml)
- 1/21/2 teaspoon garlic powder (2g)
- 1/21/2 teaspoon kosher salt (3g)
- 1/41/2 teaspoon freshly ground black pepper (1g)
Instructions
- Prep the Air Fryer: Start by preheating your air fryer to 390 degrees F (200 degrees C). This helps the broccoli cook evenly and crisps up nicely. Let it heat up for a few minutes until you hear a slight whirring sound.
- Arrange the Broccoli: Place your broccoli florets in a single layer in the air fryer basket, ensuring they are slightly spaced out and not piled together. This keeps them from getting soggy.
- Cook to Crispy Perfection: Cook your broccoli for about nine minutes, giving it a shake halfway through. You will smell a fresh, nutty aroma filling your kitchen. Shaking helps everything cook evenly and avoids any soggy patches.
- Let it Cool Slightly: After cooking, take the broccoli out and let it sit for a minute or two. This allows steam to escape and crisps up the edges more. If you rush it, it might look a bit limp.
Notes
- Storage Tips: Any leftover broccoli will keep in the fridge for 3 to 4 days if stored in an airtight container. Reheat in the air fryer or microwave.
- Expert Tips: If the broccoli is not crispy enough after cooking, ensure the florets are spread out and not overlapping for better air circulation. When using frozen broccoli, skip the thawing step and cook it directly from frozen to help maintain that desired crunch. For even cooking, shake the basket halfway through the cooking time. If you notice cooking times vary, adjust the air fryer temperature slightly. When preparing for meal prep, consider portioning the broccoli into single servings before storing for convenience when reheating.
- Reheating Instructions: To reheat, place broccoli back in the air fryer at 390 degrees F (200 degrees C) for about 3-4 minutes or until heated through and crispy.
- Serving Suggestions: Serve with grilled chicken for a balanced meal. Pair with quinoa for a nutritious bowl or top with parmesan cheese and lemon juice for added flavor.
- Recipe Variations: Add a sprinkle of red pepper flakes for heat. Mix in some lemon zest for a fresh twist. Substitute garlic powder with onion powder for variety.
- Ingredient Notes: When selecting broccoli, look for firm, bright green florets and avoid any yellowing. For substitution options, you can use frozen broccoli without thawing it prior to cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 3g
- Sodium: 341mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg