Description
Delicious Air Fryer BBQ Chicken Breast that’s gluten-free and quick to prepare.
Ingredients
Scale
- 1 1/2 – 2 lb chicken breast, boneless, skinless
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp cracked pepper
- 1/2 tsp sea salt
- 1/8 – 1/4 tsp cayenne pepper, optional
- olive oil/oil spray
- 1/3 c BBQ sauce
Instructions
- Season & Preheat Air Fryer: Start by seasoning the chicken breasts with your favorite spices. You will want to get a nice coating on all sides, which will really amp up the flavor. Preheat your air fryer for a few minutes until it is nice and hot; this helps to get that perfect sear on the chicken. Do not forget to check the temperature—it should be hot but not too smoky.
- Cook Chicken Breast: Place the seasoned chicken in the air fryer basket in a single layer. You will hear a nice sizzle as it cooks, which is always a good sign. Cooking it at the right temperature is crucial here; do not overcrowd the basket, or it will not cook evenly.
- Add BBQ Sauce: In the last few minutes of cooking, brush on your BBQ sauce. You will notice a lovely glaze forming, and it smells incredible. Adding it later helps prevent burning, which can happen if it cooks too long. Be careful not to add too much too soon!
- Check For Doneness: After about 20 minutes, check the chicken with a meat thermometer to ensure it is fully cooked. The juices should run clear, and you should feel a slight firmness against the meat. Overcooking can lead to dryness, so keep an eye on it.
- Let It Rest: Once it is done, let the chicken rest for a few minutes before slicing. This step is key since it allows the juices to redistribute, keeping the chicken moist and tasty. Resist the urge to cut too soon; it can lead to dryness!
Notes
- Storage Tips: Store leftovers wrapped in aluminum foil or in an airtight container in the refrigerator for 3-4 days. For freezing, cool completely, double wrap, and freeze for up to 3 months.
- Expert Tips: Pound chicken to about half an inch thick for even cooking and to prevent overcooking the outside. Let the chicken sit at room temperature for 15 minutes before cooking for even cooking and better flavor absorption. Aim for an internal temperature of 165 degrees F for juicy results by inserting a meat thermometer into the thickest part of the chicken. If your BBQ sauce is burning, hold off on adding it until the last 5 minutes of cooking for the best flavor without the char. Ensure to generously apply the seasoning mix to help with flavor throughout your dish.
- Reheating Instructions: Reheat in the air fryer at 375 degrees F for 3-4 minutes for best results.
- Serving Suggestions: Serve with a side of mac and cheese. Pair with grilled vegetables for a wholesome meal. Accompany with a fresh garden salad.
- Recipe Variations: Add a honey glaze for a sweeter finish. Mix in fresh herbs like thyme or rosemary for added flavor. Switch BBQ sauce for teriyaki for an Asian twist.
- Ingredient Notes: When selecting chicken breasts, choose those that are plump and have a uniform appearance for best results. For seasoning, consider using other spices such as cumin or onion powder if desired.
Nutrition
- Serving Size: 1 piece
- Calories: 238
- Sugar: 8g
- Sodium: 733mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 109mg