Description
A quick and easy vegan smoothie loaded with protein and flavor, made with just four ingredients.
Ingredients
Scale
- 3/4 cup (180 ml) unsweetened non-dairy milk
- 1 frozen banana, peeled and chopped
- 2 scoops (about 60 g) vanilla vegan protein powder
- 1 cup (240 ml) ice cubes
Instructions
- Blend the Base: Start by pouring the non-dairy milk into your blender. You will want to see it cover the bottom evenly, which ensures everything blends smoothly. This step helps keep the protein powder from clumping later.
- Add the Banana: Toss in the banana next, letting its sweetness mingle with the milk. You will notice that the banana’s aroma starts to fill the air. This fruit not only adds flavor but also creaminess, so do not skip it. Ensure it is ripe enough for optimal sweetness.
- Mix in Protein Powder: Now, sprinkle the protein powder into the blend. The kitchen may start to smell a bit nutty from the protein. By adding it last, you help keep clumps at bay and ensure everything combines well. Be careful not to overfill the blender; it may overflow during blending!
- Blend Until Smooth: Blend everything on high until it is creamy and well-mixed. You will know it is ready when it has a silky texture, with no lumps remaining. If it is too thick, just a splash of milk can save the day. Keep an eye on it; if you blend too long, it might heat up and affect the taste.
- Pour & Enjoy: Finally, pour the smoothie into a glass and enjoy it fresh. You will love the creamy texture and vibrant color—it looks so inviting! Do not forget to taste before you serve; you may want to adjust sweetness if it feels too heavy.
Notes
- Storage method: Store in a glass container, refrigerated, for a few hours.
- If the shake becomes too thick, try adding an extra splash of non-dairy milk, about 1/4 cup, to achieve the right consistency.
- When you are blending, add the protein powder after the non-dairy milk to help prevent any clumping.
- If the smoothie tastes overly sweet, consider switching to a less sweet or unsweetened protein powder for a more balanced flavor.
- Not applicable since this is a smoothie meant to be enjoyed fresh.
- Serve with a sprinkle of chia seeds on top. Pair with a side of whole grain toast. Blend in a spoonful of peanut butter for extra flavor.
- Substitute banana with frozen mango for a tropical twist. Add a tablespoon of cocoa powder for a chocolate flavor. Mix in a handful of oats for added texture and fiber.
- When selecting bananas, opt for those that are ripe to ensure optimal sweetness. Check for non-dairy milk options like almond milk or oat milk for different flavors. Substitution options for protein powder include any plant-based variety that fits your taste preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 14g
- Sodium: 441mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 0mg